In the course of a typical workday, some people frequently experience what is called the "afternoon slump," an occurrence that is usually inconvenient and certainly undesirable. Following is a look at the causes of the afternoon slump, and some natural supplements that can help you avoid it.
Why the Afternoon Slump?
Most people live and work during the day, and sleep at night. Even with a good night's sleep, many experience a downturn in their energy levels and alertness in the early-to-mid afternoon. There are a few reasons for this, but the foremost one is physiological: a dip in energy in the afternoon is a normal part of the human circadian rhythm. The lifestyle of most Americans does not readily accommodate a pause in activity during the afternoons simply-it can be disruptive. For this reason, it's important to consider all the potential causes of the afternoon slump if you want to mitigate it. Such causes can include stress, poor sleep quality, an unhealthy diet, and a sedentary lifestyle. If you experience the afternoon slump, these simple choices can help you combat it:
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Choose foods high in fiber, protein, and healthy fats -- especially at lunch.
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Avoid sugar and highly processed foods, which can spike blood sugar & cause fatigue.
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Stay hydrated all day. Water is ideal.
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Take a short break from work. This can help you reset and prepare to go on.
Supplements to Prevent The Slump
Nutrition impacts everything, and this includes your energy levels and alertness throughout the day. Some nutrients can bolster energy levels. Other natural substances have qualities that boost energy and alertness. Here is a look at seven supplements that can bolster your energy, and help you avoid the afternoon slump.
Ashwagandha can be helpful for those who might be experiencing fatigue due to stress. This herb has been shown to help reduce levels of cortisol (the body's stress hormone). This is especially the case for those with elevated stress levels. In turn, reduced stress can also reduce fatigue and help improve energy levels during the day.
L-theanine is a nutrient that is able to reduce stress, and in turn it supports energy levels. It can also support cognitive performance.
Vitamin B12 is crucial for the body to produce energy from the food that we consume. It is one of the most important vitamins for energy levels. Deficiency in vitamin B12 can lead to pernicious anemia, which leads to fatigue and a reduction in energy. Taking a B12 supplement will help ensure that your body is getting the energy it needs from the food you consume.
Vitamin C is an essential, crucial vitamin that contributes to energy levels in a couple of different ways. First, it is stored in the adrenal glands, where it plays the crucial role of balancing cortisol production. It is also crucial for the nervous system in that it helps regulate the production of energy in neurons.
Raspberry ketones are derived from raspberries, and they can help the body use stored fat by turning it into energy. They are especially helpful for those who are on a low-calorie diet.
Green tea extract contains a couple of different substances that can contribute to sustained daily energy. First, green tea extract contains catechins, which bolster the production of norepinephrine, a hormone that supports energy and alertness. It also contains theanine, which supports focus.
L-tyrosine is a nutrient that can support cognitive function and mental performance. It has been shown to help those who struggle with their sleep by increasing vigilance, as well as both brain and motor functioning.
Hitting the afternoon slump is never fun. If you want to support the abilities of your body and brain to keep going all day, then consider the above supplements. It is recommended that you talk to your healthcare provider before taking any such supplement for the first time.