With its rough prickly leaves, borage may not look
like the kind of plant that's going to make your life more comfortable. But this annual herb – when processed into a highly concentrated oil – has some incredibly powerful benefits that have been respected since before the first century.
Borage Is High In GLA
Borage is popular as a natural anti-inflammatory supplement because it has one of the highest amounts of gamma-linolenic acid (GLA) of all seed oils. This fatty oil, which is also found in evening primrose oil
(among other plants), may be helpful for treating conditions related to inflammation, such as arthritis. GLA is also commonly used by individuals with diabetes-induced nerve pain, eczema, and high blood pressure.
7 Uses of Borage Oil
#1 Promote Healthy Skin
Borage is believed to be good for treating acne and restoring moisture to dry skin. Many people with eczema
and psoriasis use borage oil to improve irritated areas.
#2 Improve Respiratory Function
The next time you have an allergy attack that causes coughing and sneezing, try borage oil
. Asthma, bronchitis, cough, and cold and flu-like symptoms may improve with a dose of borage.
#3 Relieve Symptoms of PMS
Some people believe that borage can provide relief for premenstrual syndrome and various menopause symptoms.
#4 Treat PCOS
The fatty acids in borage oil may be effective in lowering testosterone levels in women. (High testosterone levels are commonly associated with polycystic ovarian syndrome.)
#5 Ease Inflammation Pain
While a little bit of inflammation is just a normal part of the healing process, chronic inflammation – like the kind caused by arthritis – is an entirely different story. Over time, chronic inflammation can damage joints and other tissues. Many people suffering from chronic inflammation have found that the GLA in borage oil helps control symptoms. Studies have found borage oil to be helpful with rheumatoid arthritis, multiple sclerosis, and other inflammatory diseases.
#6 Reduce Weight
While there's no miracle herb for weight loss, borage oil may assist individuals who are trying to lose weight by implementing other healthy diet and exercises practices. As a fatty acid, GLA helps the body retain protein and slow the absorption of carbs. Combined with other healthy practices, borage oil may help supplement weight loss.
#7 Reduce Acne
Whether applied topically or taken orally, borage oil may reduce acne, rosacea, and skin bumps. Again, borage's anti-inflammatory properties have many potential applications!
Pick Up Some Borage Oil Today!
Researchers suspect there are many other uses of borage oil yet to be discovered. Pick up a borage oil supplement today!