Mega Biotin 5000 Mcg | Vitamin B-7

Gluten Free

Mega Biotin 5,000 mcg (5 mg), 120 Capsules

Nutritionally Supports Hair and Nail Health.* Promotes Sugar Metabolism*

Biotin is a water soluble, essential B vitamin, also known as vitamin B7 or vitamin H. As a water-soluble B vitamin Biotin is not stored in the body and must be continually replaced. Biotin is typically found in healthy food sources such as oatmeal, bananas, nuts, sunflower seeds, eggs and mushrooms. Biotin is essential for normal skin growth, hair growth, lipid metabolism and energy production (ATP).
Biotin is known as one of the "beauty nutrients" of the B-vitamin family because of its ability to support healthy hair, skin and nail health. Wonder Labs Biotin helps on the inside also by metabolizing carbohydrates, fats and proteins which help to deliver energy throughout the body.

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- Wonder Labs Biotin is d-Biotin.

Is the recommended daily value (DV%) for Biotin 300mcg? YES

Is there a specific Recommended Dosage of Biotin to Strengthen Hair? NO
Due to deficiencies in biotin intake in today's diets, proponents of biotin often recommend taking 2,500 - 5,000 mcg of biotin in supplement form daily in order to strengthen hair shafts as well as help rejuvenate skin and nails. There is little evidence to support these recommendations.

Can biotin build up in the body and become toxic? The answer is NO.

This much we do know. Biotin is a water-soluble B vitamin. Water-soluble vitamins dissolve easily in water. Because of this, they are easily broken down and excreted by the body and are not stored for future use. You need to constantly replenish your body's supplies of water-soluble vitamins like B-complex vitamins in order to have them readily available for use. Excess water-soluble vitamins you take in are generally eliminated or excreted in your urine daily.

Certified Kosher

Directions: As a dietary supplement, take 1 capsule daily, preferably with a meal.

Caution: If you are pregnant or nursing, consult your physician before taking this product.

Conforms to USP <2091> for weight. Meets USP <2040> disintegration for maximum bioavailability.