Pure Psyllium Fiber, Your Choice of Powder or Capsules
Psyllium husks provide natural dietary fiber to support healthy regularity, intestinal wellness and a healthy digestive environment.*
Available as 12 oz powder, 180 capsules or 360 capsules.
Powder or Capsules?
Both options provide psyllium seed husks. The difference is how you prefer to take your daily fiber.
| Feature | 12 oz Powder | Capsules |
|---|---|---|
| Best For | Higher fiber amount per serving | Convenience and travel |
| Serving | 1 rounded teaspoon | 2 capsules |
| Psyllium | 5,000 mg | 1,050 mg |
| How You Take It | Mix into at least 8 oz liquid | Swallow with at least 8 oz water |
| Size Options | 12 oz | 180 or 360 capsules |
What Are Psyllium Husks?
Psyllium comes from the outer husks of psyllium seeds and is naturally rich in dietary fiber.
When psyllium is mixed with liquid, its soluble fiber absorbs water and expands, forming a gel-like material.
This ability to absorb water is what makes psyllium a popular dietary fiber for supporting healthy regularity and normal intestinal function.*
More Than Just Regularity
How to Take Psyllium Husk Powder
Start with one serving daily. Gradually increase up to three servings daily if needed.
Convenient Psyllium Fiber Without Mixing
As a dietary supplement, adults take 2 capsules three times daily.
Take each serving with a minimum of 8 fluid ounces of water, 30–60 minutes before meals.
Always Take Psyllium with Plenty of Liquid
Psyllium absorbs water and expands. Always take psyllium with at least one full glass of liquid.
Taking psyllium without enough liquid may cause choking. Do not take this product if you have difficulty swallowing.
If you experience chest pain, vomiting, difficulty swallowing or difficulty breathing after taking psyllium, seek immediate medical attention.
Powder Supplement Facts
***Daily Value not established.
Capsule Supplement Facts
***Daily Value not established.
Other Ingredients: Gelatin, vegetable cellulose and vegetable magnesium stearate.
Choose Your Capsule Supply
Capsule supply estimates are based on the suggested use of 2 capsules three times daily, or 6 capsules per day.
| Size | Daily Use | Approximate Supply |
|---|---|---|
| 180 Capsules | 6 Capsules | 30-Day Supply |
| 360 Capsules Best Capsule Value | 6 Capsules | 60-Day Supply |
Quality You Can Trust
Wonder Laboratories Psyllium Husks are manufactured in an FDA-registered facility using Good Manufacturing Practices.
Frequently Asked Questions
Should I choose psyllium powder or capsules?
Choose the powder if you want more psyllium and fiber per serving and don't mind mixing it with a beverage. Capsules are better for customers who prioritize convenience and portability.
How much psyllium is in the powder?
One rounded teaspoon provides 5 grams, or 5,000 mg, of psyllium seed husks.
How much fiber is in the powder?
Each rounded teaspoon provides 3.5 grams of dietary fiber, including 2.1 grams of soluble fiber and 1.4 grams of insoluble fiber.
How much psyllium is in the capsules?
Two capsules provide 1,050 mg of psyllium husks.
Is psyllium a soluble fiber?
Yes. Psyllium contains soluble fiber that absorbs water and forms a gel-like consistency when mixed with liquid.
Does psyllium provide prebiotic support?
Psyllium can function as a prebiotic fiber and help support a healthy environment for beneficial intestinal bacteria.*
Why do I need to take psyllium with plenty of water?
Psyllium absorbs liquid and expands. Adequate fluid is essential to help the psyllium pass safely through the digestive tract.
How long do the capsule sizes last?
At the suggested six capsules daily, the 180-count bottle provides approximately 30 days and the 360-count bottle approximately 60 days.
Can I take psyllium if I have trouble swallowing?
No. The product warning specifically advises against taking psyllium if you have difficulty swallowing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Additional Details
- SKU:
- 2321
