Green coffee beans, or unroasted coffee beans, are a food that you are not likely to find on the shelves of your local grocery store. But they are worth searching for. Green coffee beans have multiple potential health benefits, and a green bean coffee extract supplement is the ideal way to obtain them.
What Is Green Bean Coffee Extract?
This could come as a surprise to some, but coffee beans are not naturally brown, but green. Coffee beans become brown when they are roasted
. It's well known that coffee beans (including those that have been roasted) are an excellent source of healthy antioxidants
, and other healthy compounds.
Green coffee beans, and their extract, contain an additional set of compounds known as chlorogenic acids.
Chlorogenic acids have unique antioxidant benefits, as well as anti-inflammatory and antihypertensive properties. These, along with the caffeine contained in green coffee beans, can make small healthy differences for you. Green coffee extract has typically been used for weight loss, but there are other benefits as well.
The Benefits of Green Bean Coffee Extract
Numerous potential health benefits can be realized by supplementing with green coffee extract. Most of these benefits are physical, but they contribute to overall physiological well-being. It is recommended that you speak with your healthcare provider before taking green coffee extract.
Weight loss is the most touted and most studied benefit of green coffee extract. The chlorogenic acids in green coffee beans have been shown to support factors that enable weight loss.
These include reduced blood sugar levels, reduced insulin spikes, enhanced fat metabolism, lower cholesterol, and lower levels of obesity-related hormones. Caffeine, present in this product, could also contribute to weight loss.
The chlorogenic acids in green bean coffee extract have been shown to reduce blood pressure
in individuals with high blood pressure. It does so by reducing the amount of cortisol, a stress hormone, in the bloodstream.
Reducing inflammation is a great all-around benefit of green coffee bean extract. The anti-inflammatory properties of this product can help work against a variety of ailments that have to do with inflammation, including arthritis and autoimmune disease
Stimulating energy levels can be achieved by the combined effects of caffeine and chlorogenic acids
in green coffee bean extract. Green bean coffee extract contains a moderate amount of caffeine, which is less than in a cup of coffee; You are therefore less likely to crash after the increased energy from caffeine in this extract. Chlorogenic acids can contribute to energy by bolstering healthy cognition.
Green bean coffee extract can contribute to healthy skin. This supplement can help keep skin moisturized, and increase blood flow to the skin. It can also help skin protect itself against UV light
Green coffee bean extract is a supplement worth considering for its capacity to regulate proper blood sugar levels, weight loss, controlling blood pressure, and more. Consider how this supplement can benefit you in the context of your other healthy lifestyle decisions. Be sure to discuss with your physician if you have any questions about green coffee bean extract's suitability for your health.