One of the health consequences of being exposed to excessive stress in these trying time is adrenal fatigue. In this article, we take a look at the ramifications of adrenal fatigue as well as some ways to mitigate it. Then, we discuss three prime natural remedies which can help to overcome adrenal fatigue.
What Is Adrenal Fatigue?
Adrenal fatigue refers to a series of compounding symptoms that can be disruptive and put a damper on your quality of life. These are often correlated with chronic stress. This experience is not medically recognized as a distinct diagnosis, but it is a real experience for many people. These symptoms can be associated with long-term mental, emotional, or even physical stress.
The common understanding among some alternative health practitioners is that adrenal fatigue occurs when the body’s adrenal glands are overtaxed. That is, they are then unable to produce sufficient hormones known for helping the body manage stress. The main stress hormone is cortisol, and is released by the adrenals in short bursts into the bloodstream. Long-term stress could exhaust the adrenal glands of cortisol, causing depressive symptoms.
The symptoms of adrenal fatigue can include daily waking fatigue, mental fog, decreased tolerance to stress, and low libido. Further symptoms can include low blood sugar, cravings for salty and/or sweet foods, dizziness, high blood pressure, and the gaining of excess abdominal fat.
If you experience persistent stress along with some of these symptoms and seek medical treatment because of them, a healthcare professional’s first priority is usually to determine that no other disease is causing them. If no clear medical issues are present, then a logical next step is to assess your stress level and what might be contributing to it. Where stress and these symptoms are present, taking steps to maintain a healthy and balanced diet in order to regulate sugar levels and other bodily factors is a wise first step.
3 Natural Remedies for Adrenal Fatigue
Vitamin B complex: B vitamins – and there are an assortment of them – are crucial for bodily health. They fill multiple roles which could serve to help your body overcome adrenal fatigue. Vitamin B5 (pantothenic acid) contributes directly to adrenal hormone function and the production of cortisol. Vitamins B6 and B12 also support the adrenal glands and the regulation of cortisol. These and other B vitamins also support other hormones which regulate mood, energy level, cognition, and nervous system health. Combined in a single supplement, all of these B vitamins can supplement a balanced diet to help someone overcome the symptoms of adrenal fatigue.
L-tyrosine is an amino acid which has been found to support the production of stress hormones within the adrenal glands. In turn, l-tyrosine has been shown to help reduce stress, as well mitigate fatigue-related memory problems.
Licorice root is an herbal supplement with multiple potential benefits. Among them is its ability to help mitigate adrenal fatigue by preventing the breakdown of cortisol. In so doing, the consumption of licorice root on a regular basis can help maintain a more balanced and healthy energy level during the day, and also preserves the body’s ability to respond to stress.
Adrenal fatigue is a real experience which can be managed by reducing stress, eating a sufficient, balanced, and healthy diet, and perhaps utilizing one or more of these natural remedies. We recommended that you talk to your healthcare provider before taking any supplement for health reasons just to make sure they are suitable for you.