The physical composition of the human body consists of many elements, including many minerals. Among these minerals is copper, which is necessary for our bodies only in small amounts. Here we take a look at copper, and explore the health benefits to available to us from supplementing with it.
Copper: A Trace Mineral
Copper is one of about a dozen essential trace minerals. (The exact number differs depending on what source you reference). Essential minerals are those without which your body could not function. Because it is a trace mineral, we need copper only in very small amounts.
The recommended daily allowance (RDA) of copper for adult men and women is a very small amount: 900mcg. The body manages its absorption of copper in such a way that the bioavailability of it decreases as a person consumes more of it on a daily basis. This is the body’s natural way of regulating copper absorption.
In the body, copper plays a part in enzymatic interactions, contributing to energy production, iron metabolism, connective tissue synthesis, and more. Copper is also involved in separate types of processes. These include functionalities that contribute to brain development, skin pigmentation, immune system functioning, and other bodily processes.
A copper deficiency can cause symptoms, but it is very uncommon to fall into that position. Most people consume the RDA of copper on most days, even while not knowing it or being intentional about it. Copper deficiency is prevalent in people with celiac disease who must maintain a certain diet for health reasons, and in people with certain genetic disorders. Some research studies have linked boosted copper intake to better cardiovascular health metrics such as lower cholesterol levels.
Benefits of Supplemental Copper
Copper is available in supplement form, typically in the form of copper gluconate. It is present in various complex supplements including a multivitamin, a senior multivitamin, and other products intended for specific benefits, such as physical growth and development. Here are some reasons to seek out copper in supplement form:
Celiac disease: People with this disease experience complications resulting from an autoimmune reaction to gluten, a binding substance present in many foods. Malabsorption can result from the bodily effects of celiac disease. Dietary restrictions are necessary to prevent organ damage and malabsorption. A copper supplement could be useful for those with celiac disease. That is because malabsorption can affect the absorption of minerals, including copper. Taking a multivitamin containing copper could prevent copper deficiency, and support the nutritional needs of someone with celiac disease.
Bone strength in the now as well as in the long-term is supported, in part, by copper. Copper, next to calcium, is one of the minerals necessary for bone development and health. About two-thirds of copper in the body is stored in the bones and muscles. Aging people at risk of osteoporosis or deteriorating bone health should strongly consider a multivitamin or other supplement which contains both copper and other minerals.
Cognitive function could be supported by copper intake. This is because of copper’s important role in facilitating the synthesis of neurotransmitters. Copper plays an important role in the production of these crucial chemical messengers. Studies show that higher intake of copper is associated with better cognition. For this reason, consider taking a multivitamin containing copper in tandem with a healthy, well-rounded diet.
Minerals are crucial, and copper is one of the more under-estimated essential minerals for human consumption. Consider how copper fits well with the other nutrients and minerals in a multivitamin and how this could benefit you. Talk to your healthcare provider before taking any supplement, such as one containing copper, for the first time to make sure it is a good fit for you and your health status.