ADHD is a condition which can affect cognitive focus and behaviors in people, such that it interferes with a person’s quality of life. Here, we take a brief look at the ramifications of ADHD, and then discuss four supplements that are particularly well-suited to help mitigate the disruptive symptoms of ADHD.
A Look at ADHD
Attention deficit/hyperactivity disorder (ADHD) is a condition which affects the brain, making it more difficult to focus and direct one’s attention. ADHD symptoms usually begin in childhood, and can continue into adulthood in some people. However, some men and women are not diagnosed with ADHD until adulthood. It’s estimated that 8.4% of children and 2.5% of adults have ADHD.
A variety of symptoms come with ADHD, and they are categorized as either inattentive or hyperactive in nature. These include an inability to focus on a task, difficulty listening, being easily distracted, fidgeting, restlessness, and others. These symptoms can cause life complications such as social difficulties, difficulties in school, trouble maintaining a job, and increased risk of substance use disorders.
ADHD can be managed. Health providers typically prescribe behavioral interventions for children with ADHD, of which there are several types. The other arm of ADHD treatment is the use of prescription medications, which are intended to reduce symptoms and improve quality of life. Both of these types of ADHD management can also be used in adulthood.
Supplements Suggested for Those with ADHD
Some dietary supplements have properties which can benefit the cognition and mood of children and adults afflicted with ADHD. These should be taken under the supervision of a licensed medical care provider. It is important to note that these are not replacements for ADHD management treatments where those are deemed necessary.
Omega-3 fatty acids found in fish oil have been studied for their potential to benefit children and adolescents with ADHD. Some studies have suggested that there is a credible benefit attributed to the omega-3 fatty acids known as EPA and DHA in their ability to improve ADHD symptoms. Improvements in both clinical symptoms and cognitive performance could improve with omega-3 fatty acids, if and when used in combination with recommended management techniques.
Zinc: Some studies suggest that low levels of zinc are present in children with ADHD. Taking a zinc supplement has the potential to reduce hyperactivity and impulsivity in children with ADHD.
Magnesium has been shown to have the potential to help reduce ADHD symptoms in children, when taken in supplement form. This is because healthy blood levels of magnesium help a person relax. Magnesium supplementation could help with sleep and relaxation in both children and adults with ADHD.
Melatonin: A body of research exists on the occurrence of sleep disorders in people with ADHD, and the use of melatonin to address these disturbances. Studies show that melatonin supplementation can improve sleep in these individuals. Taking melatonin before bed could reduce the delay between bedtime and falling asleep as well as improve sleep duration during the night.
ADHD is a condition which can have a significant impact on a person’s ability to socialize, work, and live a stable day-to-day life. The supplements discussed here have the potential to assist in regulating the cognition and symptoms of children and adults with ADHD. Talk to your healthcare provider before taking a supplement for ADHD symptoms or adding one to your children’s daily dietary regimen.