For aging men and women, physiological health becomes an increasingly relevant and impactful aspect of life with each passing year. Here we take a brief look at the habits which can support health during the aging process, and then discuss four of the best supplements to support healthy aging.
Healthy Habits for Healthy Aging
Physiological changes during aging, which cause decline in physical and mental faculties, are expected to one degree or another for all people. Changes in the cardiovascular system, bones and muscles, and other bodily systems are all a natural part of aging. These changes are primarily the result of the accumulation of cellular and molecular damage over time, and they can increase the risk of disease.
A lifestyle pattern which encourages healthy aging, and which greatly reduces the risk of disease, is possible through healthy lifestyle choices. This is supported by research.
Healthy eating, regular (moderate) exercise, and sufficient sleep are all highly influential habits for better physical health during aging. The statistics on the benefits of even moderate exercise and some regular healthy food choices are enormous. These habits encourage an overall good feeling of wellness, enhance physical strength and independence, and reduce various types of physical, age-related decline.
The mental health aspects of aging must be considered as well. A significant portion of aging men and women experience isolation, and feelings of loneliness; research shows that socially isolated adults are more likely to develop some forms of disease, including chronic lung conditions. Stress and also depression (which can be precipitated by isolation) also contribute to disease in a portion of aging people. For these reasons, lifestyle decisions which reduce cortisol (the primary stress hormone) and encourage social connection can contribute to both mental and physical health during aging.
Four Supplements for Healthy Aging
Nutrition is an essential aspect of healthy aging; dietary supplements certainly can play a vital role in this aspect of your health. Following are four of the most generally efficacious supplements which support healthy aging in men and women alike. Each of these serves different purposes and benefits when properly used in addition to healthy lifestyle choices.
A multivitamin is an oft-recommended and apt supplement for aging men and women. A commonly-applicable reason for the use of a multivitamin is the widespread inadequate consumption of vitamins and nutrients such as vitamins A, E, and C, as well as magnesium and calcium. Research shows that taking a multivitamin containing the daily recommended amounts of these and other crucial nutrients can help prevent age-related cognitive decline and support immunity.
Calcium supplementation is highly recommended for many aging individuals because calcium is crucial for bone strength. Calcium is especially important for women because women are at a higher risk of osteoporosis, or weak bones, than men. Calcium carbonate and calcium citrate are two common and beneficial forms of supplemental calcium.
Collagen supplementation is highly recommended for the physical health of aging men and women, because collagen is a crucial protein for the structural make-up of skin, muscles, tendons, and ligaments. Studies show that regular collagen supplementation can improve skin health and elasticity, and reduce joint pain and stiffness associated with osteoarthritis, which is one of the most common joint health issues.
Vitamin B12 is a highly recommended vitamin for aging men and women. One reason is because aging can lead to a reduction in the bodily absorption of vitamin B12. Aging individuals taking certain medications are even more likely to have insufficient B12 absorption. In fact, up to 43 percent of aging people have a B12 deficiency. B12 deficiency can contribute to neuropathy, depression, and cognitive decline. For these reasons, a B12 supplement can play a strategic nutritional role for aging men and women.
Aging is a part of life which can present some health vulnerabilities, but lifestyle habits absolutely help to sustain your health in this phase of life. Consider how these four supplements can play a role in the nutritional aspect of healthy aging. We recommend that you talk to your healthcare provider before taking any supplement for the first time.