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5 Supplements to Help You Mitigate Osteoporosis

5 Supplements to Help You Mitigate Osteoporosis

Published by Wonder Laboratories on Jan 27th 2025

Osteoporosis is a disorder which affects the strength of bones. Here, we take a brief look at how nutritional factors can play into the formation, as well as prevention, of osteoporosis. Then we discuss five optimal supplements to improve bone health for someone who has osteoporosis.

 

Osteoporosis and Bodily Nutrition

Osteoporosis is a medical condition that is characterized by weak and brittle bone tissue. Human bone tissue is living and is steadily regenerated as time passes. When bone tissue breaks down and is not sufficiently replaced, osteoporosis occurs. Osteoporosis increases risk of breakage and other bone complications. These complications predominantly occur in the wrist, hips, and spine.

This condition can occur due to a variety of factors. Osteoporosis is more likely to occur in women and in aging individuals, and is therefore most common in postmenopausal women. Family history also increases risk. Other factors influencing the risk of osteoporosis include nutrition and hormonal health. Low calcium intake is the primary nutritional factor which makes someone susceptible to osteoporosis. A diet with sufficient calcium (and other vitamins and minerals) is necessary in order to sustain bone health and eliminate any real risk of osteoporosis. Individuals with eating disorders or who are malnourished are also at increased risk of osteoporosis.

 

Supplements for Osteoporosis

Calcium and other supplements can support bone health and bodily health in a general sense while working against osteoporosis. These supplements cannot replace a sound diet, but each of these can be an excellent supporting factor in preventing and/or mitigating osteoporosis.

Calcium is considered one of the most important dietary supplements for those at risk of osteoporosis. This crucial mineral is a major component of bone tissue, as more than 99% of bodily calcium is stored in bones. Evidence suggests that supplementing with calcium can help improve bone mass density. This is especially true with those who are deficient in calcium intake. The recommended daily calcium intake for adults is between 700mg and 1200mg. Those numbers are higher for many women over 50. However, many people do not consume sufficient calcium from diet alone. Because of calcium’s crucial role in bone health, it could potentially be instrumental in supporting the bone health of elderly persons with osteoporosis or others at risk.

Vitamin D is a fat-soluble vitamin that is necessary for the transport and absorption of calcium within the bones. Research has shown that older people with osteoporosis are likely to already be deficient in vitamin D, and the supplementation of which can help lower the effects of osteoporosis within weeks. Anyone with osteoporosis is recommended to supplement with vitamin D and calcium in tandem to produce the best benefits for bone health.

Magnesium, like calcium, is a mineral important for bone health. Studies have shown that individuals low in magnesium tend to have lower bone density and are at increased risk of osteoporosis. Taking a magnesium supplement could help improve bone health and prevent further damage due to osteoporosis.

Boron is a trace element proven to play a significant role in bone growth and maintenance. About 3mg of boron per day is recommended. Research has shown that this amount taken via oral supplementation can significantly benefit the retention of calcium and magnesium in older women. Other research suggests that supplementing with boron can have a direct benefit on bone density as well.

Vitamin K has been researched for its relationship to bone health and bone mineral density. It has been shown to significantly benefit bone health when pairedwith calcium consumption. The recommended daily intake is roughly 100mcg or more for adult men and women.

If you have osteoporosis, or are at risk for it, then the use of one or more of these dietary supplements could play a supporting role in mitigating this disorder. It is recommended that you talk to your healthcare provider before taking any supplement for the first time.

 

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