There are many supplements available on the market worthy of your attention which can support daily wellness or bolster long-term health, or in some cases do both. Take your pick. The selection we have available here is extensive enough that finding the best supplement for you can be difficult, with your time and attention at a premium.
Let us help you by presenting several products that have one thing in common – they begin with the letter ‘G’. Okay, you already knew how this works as we work our way through the alphabet, affording us, and you, the opportunity to examine, over time, dozens of supplements and herbs:
Ginkgo biloba is an herbal supplement sourced from the ginkgo biloba tree, native to China. Multiple parts of the herb have been used medicinally, but the leaves are the most valuable part. Multiple benefits are attributed to it, including improved circulation. Research suggests that individuals with heart disease could see improved circulation from taking ginkgo biloba. Other research suggests a direct benefit between this herb and improved eye circulation as well as possibly improved vision in persons afflicted with glaucoma or macular degeneration. Ginkgo biloba could also support mental wellbeing by helping to mitigate depression and anxiety, and possibly by slowing the progression of dementia as well.
Glucosamine is a compound which exists naturally in joint cartilage throughout the human body. This important compound is harvested from animal tissue and made available in supplement form, earmarked, for example to those who suffer from arthritis. Glucosamine is often paired with chondroitin, another natural compound in joint cartilage. Scientific study has found supplementing with glucosamine to be meaningfully helpful for those experiencing osteoarthritis symptoms. It helps in at least two ways: it reduces inflammation, thereby reducing pain and swelling, and it also protects chondrocytes, cells which substantiate cartilage structure. A glucosamine/chondroitin combination supplement is highly recommended for those experiencing arthritic pain.
Goldenseal is an herb native to North America, and it has been harvested and used medicinally for centuries. Also called “yellow root,” goldenseal contains an active ingredient called berberine, which provides the foremost benefits of goldenseal. Goldenseal is best-suited for helping infections of the gut/digestive system, preventing urinary tract infections (UTIs), and for generally supporting the immune system. Its antibacterial properties can help remedy diarrhea during digestive upset. It can also help remedy the symptoms of the common cold. In supplement form, this herb is often paired with other herbs, such as echinacea. Keep goldenseal on hand for its potential to help prevent and handle these types of infections.
Green coffee bean extract: Green coffee beans are those which have come off the plant and are unroasted. These beans naturally contain powerful antioxidant compounds called chlorogenic acids as well as caffeine. Research on green bean coffee extract shows that, because of the natural substances in this extract, it can support weight loss. It does so by reducing carbohydrate absorption in the gut, boosting fat metabolism, reducing cholesterol levels, and improving obesity-related hormone levels. This extract is also helpful to those with type II diabetes because it reduces insulin spikes and manages blood sugar levels. Lastly, green coffee bean extract can reduce inflammation and support healthy blood pressure, making it potentially helpful in preventing multiple serious forms of disease.
All four of these ‘G’ supplements have great, meaningful benefits to bodily wellness, the prevention and/or management of disease, and even mental wellness. Consider how these could be beneficial to you. It’s always recommended that you always talk to your healthcare provider before taking any supplement for the first time, or if it has been a while since you last used it – your body does change over time.