Once again we return to our ‘Alphabet Soup’ series, this time to introduce (or reintroduce) you to four supplements or significant supplement constituents that start with letter ‘I’.
Iodine. A deficiency in the mineral iodine is closely associated with hypothyroidism. An iodine supplement, such as iodine from kelp (a common form of iodine supplement), can mitigate and even prevent hypothyroidism. Iodine from kelp is helpful because kelp naturally contains ten times the mineral content as plants grown in the soil. If you or someone you know experiences hypothyroidism and its disruptive effects, then you should strongly consider (or suggest) an iodine from kelp supplement. It is important to heed the correct dosage recommendation, as consuming too much iodine can have unintended side effects.
Ipriflavone is a compound produced and intended primarily for the purpose of benefitting bone health. Ipriflavone is made from the soy plant. Its primary benefits are for people who already have a common malady of bone health known as osteoporosis. Research in postmenopausal women with osteoporosis found that taking ipriflavone has the potential to bolster bone strength, and decrease pain associated with the disease. Scientists believe ipriflavone’s benefit comes from its ability to affect physiological processes which lead to bone loss. Research and real-world recommendations of ipriflavone often pair it with other bone-healthy, essential substances such as calcium.
Inositol: It is no secret that consumption of too much sugar can produce unwanted health consequences. However, your body needs sugar, and certain types of it. Inositol is a form of sugar produced by the body, and it is also contained in some animal and plant-based foods. It makes a significant contribution to the structural integrity of cells throughout the body by contributing to the development of cell membranes. Research on several fronts supports the use of taking powdered inositol for specific benefits. First, inositol can help regulate the risk factors collectively called metabolic syndrome, including hypertension, high blood cholesterol levels, and excess abdominal fat; This matters because metabolic syndrome puts someone at risk for the development of heart disease and/or stroke. Women with polycystic ovarian syndrome (PCOS) can also see benefits; inositol can improve symptoms including metabolic symptoms, as well as promote healthy ovulation and even fertility. Inositol also has potential to help with mental health issues including the treatment of depression and panic disorder.
Inulin is a natural soluble dietary fiber that can provide various health benefits. Inulin is edible but it doesn’t digest, so it encourages feelings of fullness which could benefit those who are obese and prone to over-eating. Furthermore, inulin functions as both a prebiotic and a probiotic, making it even more beneficial to gut health. It can promote the flourishing of healthy gut bacteria, and reduce the absorption of cholesterol during digestion. Inulin also helps regulate blood sugar, making it beneficial for those who are diabetic. Lastly, the probiotic effects of inulin make it potentially useful for mitigating the symptoms of depression and for improving mood. Inulin is contained in many plant species including the Stevia plant. It can be found combined with the sweet components of the stevia plant in a Stevia Balance supplement.
With this alphabet soup of ‘I-’ supplements in mind, you are bound to find the specific benefits of one of these to be helpful for you or someone in your family. Consider the benefits to thyroid function, the longevity of bone strength, cellular health, gut health, and more. It’s recommended that you always talk to your healthcare provider before trying a new supplement.