To those who utilize nutritional supplements, knowledge is power. In this case, the pertinent knowledge is the relationship between herbs, nutrients, and other healthful ingredients, and their respective health effects and usages. That’s why, as we are about halfway through the year, we are over halfway through our ongoing ‘Alphabet Soup’ analysis of great products.
Here is ‘Alphabet Soup’ of Supplements for Bodily Health, featuring ‘O’. Knowledge of supplements of a variety of styles and health effects is important for effective supplement usage. Here is a brief and bold three eclectic supplements with just one theme in common: they start with the letter ‘O’.
Three Awesome ‘O’ Supplements
Olive leaf extract is the first and only herbal product we decided to feature on this ‘O’ list. It has many potential benefits, making it highly valuable. Olives are a staple in the diet in the Mediterranean region of the world, and are remarkably healthy. In olive leaves, there are concentrated doses of polyphenols. Polyphenols are highly effective antioxidants. Antioxidants reduce processes which age and damage cells, and they thereby reduce the risk of multiple types of disease. Among them is one called oleuropein. Oleuropein is a polyphenol which also has anti-inflammatory and antiviral properties. Research shows that the effects of olive leaf extract can reduce cardiovascular risk factors including elevated blood pressure, and elevated amounts of bad cholesterol. Olive leaf extract also supports immune system strength, and can encourage healthy appetite and manage weight gain, as well.
Oscillococcinum is the brand name for a homeopathic, over-the-counter oral product sold on this retail website. It is typically utilized for reducing symptoms associated with the flu, or “flu-like symptoms.” Oscillococcinum is uniquely sourced; it is made from the heart and liver of wild ducks. The flu-like symptoms which oscillococcinum could potentially mitigate include body aches, headache, fever, chills, and fatigue. It has been used for decades, but science is still out when it comes to definitively enumerating oscillococcinum’s specific, proven benefits. It’s important to use the recommended, strategic dosage when taking this product.
Oyster shell calcium is a form of calcium derived from oyster shells. Its primary usage is simple. Oyster shell calcium is most useful simply for remedying a calcium deficiency. This is certainly important because calcium is crucial for bone health, and other facets of bodily health, too. To be deficient in calcium can be consequential to bone health and strength, especially for aging men and women. In supplement form, oyster shell calcium is often paired with vitamin D because of the vital combined utilization of these two substances for bodily health.
After seeing these, which ‘O’ supplement stands out to you? Olive leaf extract has benefits which are applicable to most adults, and both oscillococcinum and oyster shell calcium can supplant specific health purposes according to nutrient and incidental health needs, when relevant. Before adding any of these ‘O’ supplements to your daily dietary regimen, you are advised to discuss it with your personal physician or other qualified healthcare professional.