There is a chance that there are at least some superb supplements on the market (and available on this website) which you have never considered. In fact, you might never have even heard their names. Toward that end, we are continuing our ongoing ‘Alphabet Soup’ of Supplements series, this time landing on ‘S’. In consideration of your health needs and priorities, it is suggested that you check out the following list of four excellent ‘S’ supplements we have suggested for you.
Four Super ‘S’ Supplements
Saw palmetto is a natural supplement made from the berries of the Serenoa repens tree. Research has attributed multiple benefits to saw palmetto. Credible research shows that an oral saw palmetto supplement could support hair growth while also prevent thinning of your follicles, in both men and women; essentially, saw palmetto could support hair density, count, and quality, and slow hair loss. Another major benefit of saw palmetto is its ability to improve urinary health and prostate health in men; research strongly supports the use of saw palmetto for reducing benign prostatic hyperplasia (BPH) and other lower urinary tract issues. Saw palmetto could potentially support testosterone production in men, too, and also reduce bodily inflammation.
Selenium is an essential mineral that is contained naturally in some foods, but mostly animal-based foods. Proteins in selenium play a significant role in thyroid function, DNA synthesis, and other processes. People eating a solely plant-based diet might not be getting enough of it. A selenium supplement is the easiest way to get enough selenium, especially if you’re at risk of a deficiency. Some research has linked low levels of selenium to an increased risk of cognitive decline, heart disease, and other forms of disease.
Senna is an herbal product derived from the leaves and fruit of the senna plant which is useful as a laxative. In tab form, taken orally, senna has properties which help relieve constipation by stimulating muscles in the gut. Senna is a natural laxative best applicable for irregular constipation. It is usually not recommended to take for longer than about a week, though. If you choose to use senna, it is best to take it before bed and let it work overnight, since it takes about eight hours to achieve effectiveness working in your body. Mild side effects could include stomach cramp and diarrhea, but these should not detract from the efficacy of senna to relieve constipation.
Soy lecithin: Lecithin is a substance found naturally in the human body, although its multiple health benefits are also available over the counter in the form of a lecithin supplement formulated from soy. (If you are allergic to soy, do not take this supplement!) The most prominent benefit of soy lecithin is its ability to manage cholesterol levels; research shows it can raise healthy HDL cholesterol and also lower unhealthy LDL cholesterol, making it a heart-healthy product. Other potential benefits of lecithin are its ability to improve digestion in those with ulcerative colitis, as well as mitigate the cognitive symptoms of dementia. Consider a soy lecithin supplement for these purposes.
Do not let these ‘S’ supplements slip through the cracks! If the benefits of either saw palmetto, selenium, senna, or soy lecithin in supplement form seem to resonate with you, then consider them. It’s recommended, however, that you always talk to your healthcare provider before taking a supplement for the first time for any reason.