In a world that offers hundreds, even thousands, of choices of herbs and supplements all developed to benefit our health, it helps to know as much as you can about as many of them whose benefits can be appropriate for you. Associating such nutrients with letters of the alphabet can assist you in your acquisition of useful health knowledge, so for today’s lesson we take a look at six ‘A-list’ herbal products for your consideration.
6 Awesome ‘A’ Supplements
Acai: Acai supplements are made from the freeze-dried skin and pulp of acai berries. These berries are rich in healthy phytochemicals, so it stands to reason that supplementing with acai can give a nice antioxidant boost to the body. Acai can also reduce inflammation by reducing the blood levels of certain inflammatory proteins.
Acerola cherries are a unique fruit native to Mexico, and Central and South America, and they are commonly harvested and made into an oral supplement available in many parts of the world, including the U.S. of course. Acerola is not only rich in vitamin C, but its abundance also makes it one of the most potent sources of vitamin C found on earth. Taking acerola vitamin C can help support healthy skin and a robust immune system, and also help combat oxidative stress.
Alfalfa leaves: Alfalfa is a clover-like plant grown in California; its leaves are known as a valuable source of nutrients. Alfalfa leaves contain antioxidants which combat oxidative stress, thereby reducing the risk of heart disease, Alzheimer’s, and diabetes. They are also rich in fiber, which bodes well for healthy blood sugar levels, making alfalfa leaves a sensible supplement for diabetics.
Apple cider vinegar, which is made from fermenting apples with yeast, has a strong taste and smell. A dehydrated, tablet form of apple cider vinegar is an option for those who don’t like the taste. Apple cider vinegar can help decrease blood sugar as well as reduce cholesterol and triglyceride levels. These contribute to overall health, and can be especially helpful for those with diabetes.
Astaxanthin is a natural ketocarotenoid (plant pigment) that has a few different health benefits. It is a strong antioxidant able to protect cells from oxidative stress and thwart damage from free radicals. Astaxanthin also stimulates the production of immune cells, including white blood cells and natural killer (NK) cells. Finally, astaxanthin can reduce bodily inflammation, thereby reducing risk of physical ailments such as celiac disease and diabetes, as well as reducing risk of Alzheimer’s disease.
Astragalus root: Astragalus is an herb used in traditional Eastern medicine; The astragalus root is harvested from 4-year old plants and used for medicinal purposes. The most touted use of astragalus is for bolstering positive the immune system. Its antiviral properties can reduce the risk of contracting the common cold and upper respiratory infections. As an adaptogen, astragalus can help the body handle physical and mental stress and reduce the risk of stress-related disease.
The herbal A supplements above are beneficial for their antioxidant, antiviral, and anti-inflammatory properties. Consider how these supplements could benefit you, and supplement a healthy lifestyle. Talk to your healthcare provider before adding any of these to your daily regimen.