The month of April has been designated a time to raise awareness of irritable bowel syndrome (IBS). Following is a look at the basic ramifications of this disorder and an examination of four supplements which could serve to improve quality of life and mitigate the troubles related to irritable bowel syndrome.
The Complications and Course of Irritable Bowel Syndrome
April is recognized as IBS Awareness Month by the International Foundation for Gastrointestinal Disorders. This yearly effort has been in place since 1997, and is included on the U.S. National Health Observances calendar. Irritable bowel syndrome (IBS) is a condition that affects the gastrointestinal system, which is comprised of the stomach and intestines. The symptoms of IBS can be painful and disruptive, and the condition is usually chronic. Efforts to increase awareness of IBS are merited because it is common, affecting up to 10% of the adult population, yet many people do not realize that they meet criteria for this condition.
Symptoms can be frequent or intermittently occur in flare-ups resulting from exposure to particular triggers. Common symptoms include abdominal pain and cramps (usually coinciding with the need to poop), excessive gas production and bloating, diarrhea and/or constipation, and other disruptions to waste excretion. IBS becomes manageable by regulating stress, while also conscientiously managing one’s diet and lifestyle choices.
Diet and stress are relevant to the manifestation of IBS symptoms because both of these can trigger gastrointestinal troubles. Food triggers for IBS can vary. They can include wheat, dairy, beans, cabbage, or other foods. Stress, likewise, can increase symptoms in some sufferers. The causes of IBS vary. They include physiological phenomena such as unusually strong stomach muscle contractions and poorly coordinated nervous system communication between the brain and stomach. Severe infection, changes in the gut microbiome, and early-life stress can all precipitate the development of IBS, as well.
Supplements Which Might Help Manage IBS
Particular oral supplements have properties that can benefit the gastrointestinal wellbeing and homeostasis of those who are prone to the symptoms of IBS. Here are four of the most recommended nutritional supplements for help in managing IBS:
Probiotics: Probiotic bacteria is a prime supplement which has emerged in recent years as one of the most favored for promoting gastrointestinal health. The health credibility given to a probiotic supplement has grown as scientists have better established the role of these bacteria in supporting human health. Studies published in recent years have supported the intake of probiotic bacteria for relief of IBS symptoms including abdominal pain, bloating, stool urgency, and straining during bowel movements. One study specifically concluded that the Lactobacillus probiotic bacteria is useful for this purpose when taken consistently for at least 12 weeks.
Psyllium husk is a form of natural fiber that is commonly recommended for IBS (and other manifestations of digestive-related discomfort) because it is highly soluble in water. This type of fiber is helpful because it supports the regulation of stool consistency, both by softening and bulking them during the digestive process; This can help remedy both constipation and diarrhea, respectively. Psyllium husk is also recommended because it is minimally fermented and therefore more gentle on the gut, and is well-tolerated when taken strategically, even alongside other medications for IBS. Psyllium husk fiber must be consumed along with sufficient water intake in order for it to properly do its job.
Aloe vera is an herbal remedy that is commonly utilized for various benefits to skin health. Aloe vera has also been researched and found safe and potentially effective as a short-term remedy for IBS. This is because aloe vera has a laxative effect, and might help stimulate mucus production in the colon, which is beneficial for those who experience constipation due to IBS. An aloe vera softgel capsule is an easy way to take in this helpful plant-derived remedy for short-term usage to relieve IBS symptoms.
Irritable bowel syndrome is a common condition, and one which you or someone you love might have and not even realize it yet. Probiotic bacteria, psyllium husk fiber, and aloe vera gel are all worthwhile supplements to potentially reduce IBS symptoms and improve quality of life, when symptoms might otherwise be painful and disruptive. Always talk to your healthcare provider first before taking a supplement to help manage IBS.