If you or someone you love has rheumatoid arthritis, then this blog is for you. This is Part 2 of our new series called Autoimmune Conditions and Supplement-Driven Solutions. Here, we take a brief look at the causes and effects of rheumatoid arthritis, and then look at five supplements which can help manage this autoimmune condition.
A Look at Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic form of arthritis that causes localized pain in the joints. The particular causes of a case of RA are not scientifically understood, but it is certain that RA is an autoimmune condition. Causes are believed to be a combination of genetics and environmental triggers. The complications of RA are a result of the body’s immune system attacking its own joint tissues, causing inflammation and symptoms.
The risk factors of RA are more clear than its exact causes. First, the prevalence of RA among women is higher than that among men by a significant margin. Age is another factor; RA can develop at any age, but it is most common in middle-aged individuals. Family history also increases risk of RA. Controllable risk factors for RA include smoking, obesity, and a gum infection.
RA is characterized by joint pain and swelling, as well as a distinctive feeling of warmth. These symptoms are most prominent in the first hour of the morning, or after a period of being at rest. RA can progress, spreading from one joint to another over time. Because of this, RA must be managed and/or treated. Therapeutic techniques to strengthen joints are often utilized. Medications can also be used to treat RA. A nutritious diet and healthy lifestyle are also pertinent for the management of RA.
Supplements for Rheumatoid Arthritis
Research supports the usage of specific herbal and nutrient supplements for the management of RA. Here are four of the best supplements for this purpose. These are not a replacement for healthy lifestyle and treatment where necessary. But, some of these can contribute to more effective treatment of RA.
Vitamin D: Research suggests that vitamin D is an important and potentially crucial vitamin for the management of RA. Vitamin D supplementation can be very important for managing RA. This is especially true for RA patients who are deficient in vitamin D. Vitamin D is so important because it plays a role in immune system pathways related to RA. Vitamin D can be obtained from multiple sources, but a supplement is the easiest and most direct way to take in this crucial vitamin.
Omega-3 fatty acids in fish oil are one of the most recommended and effective supplements for assisting in the management of RA. Research strongly supports the efficacy of omega-3 fatty acids for their anti-inflammatory properties. Regularly taking an omega-3 supplement could reduce joint stiffness and tenderness from RA. They can also reduce the need for NSAID medication prescribed for RA. Taken properly and strategically, omega-3 fatty acids can make a meaningful contribution to the management of RA.
Turmeric is a highly-valued herb available in supplement form, which possesses potent anti-inflammatory properties. The active natural ingredient in turmeric is curcumin. The ability of curcumin to reduce inflammation makes turmeric a valuable and potentially very important natural supplement for managing RA. It is most effective when taken alongside black pepper, and a healthy, fatty food.
Cat’s claw is another herbal supplement. Research supports the usage of cat’s claw for RA symptoms on account of specific physiological effects. Cat’s claw inhibits tumor necrosis factor (TNF), which is a compound in the body targeted by some powerful RA medications. Cat’s claw also has properties that can benefit the immune system. One study shows that cat’s claw can reduce RA joint pain and swelling by more than 50%.
Rheumatoid arthritis is a condition which is treatable, and ought to be done so from both medical and holistic means. Consider how these four supplements could help you, or your loved one, manage RA. Talk to your healthcare provider before taking any supplement for the first time.