Your bones and joints are critical for your long-term mobility, quality of life, and overall well-being. Here is a summary of why your bone and joint health matters, and several of the best supplements for preserving and sustaining the health and comfort of your joints.
Why Bone & Joint Health Matters
Both collective experience and common sense should clue us in to the fact that our bones and joints are imperfect, subject to wear and tear. In the name of awareness of this fact, as well as our need and capacity to take care of our bones and joints by making health-conscious decisions, October 12-20 is recognized as Bone and Joint Health National Action Week by the National Institutes of Health.
The most common conditions which cause long term-disability and severe pain are of the bones and joints. Among the many musculoskeletal conditions in existence, some of the most common include arthritis, osteoporosis, back pain, and issues due to traumatic injury. These can lead to one or more persistent symptoms and a decrease in quality of life.
Your risk of developing osteoporosis and some other complications of the bones and joints is influenced by your nutrition, as well as your consistency and intensity of physical activity. Factors which mitigate bone disease include regularly consuming sufficient amounts of calcium & other nutrients, regular physical activity, and maintaining healthy weight. These considerations are important for an individual’s long-term musculoskeletal health for all ages, including and especially during childhood and development.
Best Supplements for Bone & Joint Health
Various vitamins and other nutrients contribute to the health of bones and/or joints. Some of these are basic and necessary for structural health, while others can help those afflicted with issues involving the bones and joints. Here are some of the best supplements for healthy bones & joints.
Calcium is a crucial, essential mineral for healthy bones. Being that calcium is an essential mineral, you must consume it in order for your body to have it. Calcium is necessary for the formation and maintenance of strong, hard bones. Some people just do not get enough calcium from their diet and could improve their bone and joint health by adding a calcium supplement to their nutritional regimen.
Glucosamine/Chondroitin comprise a combination of compounds integral for strong, healthy cartilage. The body produces these two nutrients, but some people choose to take them in an over-the-counter supplement form in order to support joint health. A supplement containing glucosamine and chondroitin could be very helpful for those with arthritis if it is taken regularly.
Vitamin D is important for bones and joints because it helps the body to absorb calcium. It’s so important to bones that a deficiency in vitamin D could lead to bone loss. Those who are deficient, or at risk for deficiency, could support their musculoskeletal system by supplementing with vitamin D.
Curcumin is the active ingredient in turmeric, and it has been touted for its ability to ease symptoms in those with osteoarthritis. One 2019 study showed a strong correlation between taking curcumin (500mg 2x per day) and relief in arthritis joint pain.
M.S.M., short formethylsulfonylmethane, is a mineral which contributes to the structural well-being of bones and joints. It contains an organic form of sulfur which is found in some natural foods. Some studies have shown that regularly consuming this mineral, if given the green light by their personal health-care provider, can improve joint swelling and pain associated with osteoarthritis. It is known to be more effective when taken alongside glucosamine.
Magnesium is an extremely important mineral which helps the body process and absorb both calcium and vitamin D. Taking in magnesium is helpful for those who have or are at risk of osteoporosis. Accordingly, magnesium helps strengthen bones against frailty and fractures.
The health of your bones and joints will have a bearing on your long-term quality of life and well-being. For this reason, consider how the above supplements could help you. Talk to your healthcare provider before adding such a supplement to your daily habits.