Bromelain is a natural substance which is derived from pineapple. It is recommended as a remedy for arthritis, and other ailments. Here is a look at the background on bromelain, and how it can be taken to remedy a number of different symptoms and ailments.
What Is Bromelain?
Bromelain, also known as “pineapple enzyme,” is a group of enzymes extracted from the fruit and stems of the pineapple plant. The natural manifestation of bromelain makes sense in the context of the historical consumption of pineapple. Pineapple has long been consumed in Central and South America as a remedy for digestive ailments and other issues.
Oral bromelain supplements are now recognized as useful for a variety of ailments. Bromelain is one of the few dietary supplements regulated by the FDA, deemed as “generally recognized as safe (GRAS).” Most of the benefits of bromelain are due to the various enzymes within it, known as proteinases and proteases.
The Benefits of Bromelain
Some of Bromelain’s benefits are backed by multiple scientific studies, while others only have a modicum of research supporting them. However they are all touted as real and applicable by those who have taken bromelain. Here’s how bromelain could benefit you:
Relieving osteoarthritis symptoms is one of the most recognized benefits of supplementing with bromelain. A well-known review of multiple studies testifies to the use of bromelain for reducing the pain, swelling, and stiffness associated with osteoarthritis. It is most likely to help relieve arthritic pain in the knees and shoulders. 400mg of bromelain, twice daily, is the recommended dosage for this purpose. Bromelain’s ability to reduce osteoarthritis symptoms is likely due to its anti-inflammatory properties.
Improving digestion in those with stomach upsetness, and those with digestive disorders, could be achieved by taking bromelain. The anti-inflammatory properties of bromelain could help with inflammatory bowel disorders, when used alongside traditional treatments. Some studies suggest that bromelain could also combat certain intestinal bacteria that cause diarrhea.
Sinus infections, also known as sinusitis, could be relieved by taking bromelain. Sinusitis is inflammation of the nasal passages which inhibits breathing and causes other symptoms. Studies show that taking bromelain can reduce this inflammation, and improve breathing in individuals experiencing sinusitis.
Mitigating allergies and asthma: There is evidence to suggest that bromelain could modulate an overactive immune response which causes asthma, as well as some other allergies. It is believed that bromelain does this by reducing the presence of certain cells that cause an overactive inflammatory immune response.
Eye floaters: At least one study has shown that taking bromelain daily can reduce the frequency of the presence of eye floaters in the vision of people who experience them.
Bromelain is a unique substance consisting of various enzymes, with various uses as a health remedy. If you experience any of the ailments above, supplementing with bromelain could help you. Some people can experience side effects from taking bromelain, so it’s recommended that you speak to your healthcare provider before adding it to your regimen.