Are you a grown man? Or, are you married to one? If so, then it behooves you to know that June is Men’s Health Month, which is as good a time as any to par extra-close attention to your/his overall health.
To narrow it down a bit, the week of June 14-21, 2026 is recognized as Men’s Health Week. This is a yearly observance constituted by federal United States Senate Joint Resolution 179, passed in 1994. It is observed every year in the week leading up to Father’s Day, and a litany of health organizations put on events or activities in recognition of it. Some health organizations verbally recognize the entire month of June as Men’s Health Month.
Men’s Health Week, placed in a season of year when men are most likely to be physically active, is a great time for a man to consider his health habits. It’s recommended that he be educated on preventative and relevant health topics, visit his doctor for recommended check-ups or health testing, and enhance his diet and nutrition.
For most men, food sources are the first and most necessary means of adequate nutrition. The implementation of regular dietary supplementation could benefit many men, especially those who have certain medical conditions or take certain medications.
Five Most-Favored Supplements for Men
Multiple vitamin and mineral supplements are widely beneficial to most men. It is important to get medical advice from a medical professional when choosing the right supplement(s).
A B-vitamin complex supplement is very commonly recommended for men. That is because multiple essential B vitamins carry out ever-important roles in the body. These include vitamins B6, biotin (B7), folate (B9), and B12. B vitamins are essential for the production of crucial red blood cells, and for energy metabolism. Older men are at an increased risk of deficiency in B vitamins. A B-complex supplement is most often utilized for recouping nutritional deficiencies. It is also commonly recommended for men taking acid-reducing medications which impair the absorption of some B vitamins.
Calcium is a necessary mineral for bone health as well as nerve and muscular health. Many men, young and old, could benefit from a calcium supplement. Men in their 20s must consume sufficient calcium for the development of strong bones. Men over the age of 65 most likely to benefit from a calcium supplement are those taking proton-pump inhibitor medications; these medications are prescribed for multiple types of disease, and they affect calcium absorption.
A multivitamin is a popular choice; it is especially useful for men who are nutritionally deficient because of nutritional gaps in their diet. A good multivitamin ought to contain zinc, selenium, and vitamins A and E. If you are willing to admit you have nutritional gaps in your diet, then consider choosing and taking a multivitamin which contains these and other nutrients.
Saw palmetto is an herbal supplement with specific benefits for men. The most common reason men seek out a saw palmetto supplement is to mitigate the effects of benign prostatic hyperplasia (BPH). Scientific evidence supports the intake of saw palmetto for encouraging the reduction in size of an enlarged prostate gland. It is effective because it reduces the excessive growth and production of prostate cells.
Zinc is one of the most important minerals in the body for men. Zinc deficiency can play a contributing role to reduced immunity as well as fatigue and impaired vitality. Zinc supports immunity, protein synthesis and DNA synthesis. This popular supplement is also crucial for the production of testosterone. Men deficient in zinc could have both reduced testosterone and impaired immunity.
Men’s Health Month is here. In the good chance that one or more of these supplements seem right for you, then talk to your healthcare provider. This is a recommended choice, getting counsel from a healthcare professional, for any man before he takes any dietary supplement.