The month of September is recognized as Healthy Aging Month. In recognition of this, here we remark on the essential means of healthy aging. Then we discuss three of the best supplements which can contribute to healthy aging.
A Must-Know: The Essential Basics of Healthy Aging
September has been recognized for more than three decades as Healthy Aging Month by Healthy Aging Magazine. It is also recognized by other health institutions such as AARP and the National Council on Aging. The goal of this campaign is to encourage all individuals 45 and over to take control of their health. We covered this topic not too long ago here on this site, but it is absolutely worth covering again as we go into Healthy Aging Month.
Before looking at some of the best supplements for healthy aging, we must review the essential practices which contribute to healthy aging. Here they are:
Healthy eating: Your body is made up of a massive amount of cells. Healthy eating has the most direct impact on your health, because healthy foods feed your cells what they best need to survive and function properly. A healthy diet provides cellular energy, prevents cellular breakdown, and supports the immune system in combatting infection and other health detriments. Reducing processed foods is a must. A balance of healthy macronutrients including fats, carbohydrates, and proteins is a major contributor to healthy aging.
Physical exercise is another essential practice for healthy aging. Its benefits for aging men and women are both short-term and long-term. Consistent physical activity over time reduces risk of cardiovascular disease, type II diabetes, and other diseases. The National Institute of Aging emphasizes that it is never too late to start being physically active, in order to attain the benefits. Mild aerobic, balance, and muscle-strengthening exercise on a weekly basis is recommended for all aging adults.
Meaningful social connection is healthy. It slows the process of biological aging and reduces chronic inflammation. Studies show that maintaining social connections with friends and loved ones is helpful during aging. It helps diminish loneliness, which can be isolating and detrimental to your health.
Going to the doctor regularly is typically very beneficial for healthy aging. This makes sense, given the health implications of aging. A medical professional’s input, even for routine purposes, is highly recommended.
3 Supplements that Support Healthy Aging
Here are some of the best supplements for healthy aging. These are useful in the context of a healthy diet and lifestyle practices, and not a replacement for them! How could these help you? Read on.
Vitamin B12 is a necessary vitamin for human health. Up to 20% of aging adults could have borderline deficiency of B12. This possibly is due to reduced stomach acid production, eating a diet low in B12, or taking heartburn medication. Vitamin B12 is so important, and deficiency can be consequential. B12 is essential for the production of DNA and red blood cells. It keeps brain and nerve cells healthy. And, it reduces levels of homocysteine, thereby reducing risk of stroke and other diseases. Taking methylcobalamin, the natural form of vitamin B12, in supplement form is recommended to make up for a B12 deficiency and sustain long-term health.
Calcium is a crucial mineral for long-term bone health during aging. It is important for building and maintaining strong bones at all stages of life. Statistically, aging people consume less calcium in their diet, so taking in more via supplement form could be extra important. Those over 50 are at increased risk of deficiency. This can cause reduced bone mass and hardness, and be a primary contributor to osteoporosis. For many aging men and women, a calcium supplement might be exactly what they need to make sure they’re getting enough of it.
Vitamin D. People typically acquire their vitamin D from exposure to sunlight and some from the small amounts present in some foods. Older people could be at risk of vitamin D deficiency because of spending less time in the sun. Statins and other medications could also contribute to reduced vitamin D absorption. For these reasons, a vitamin D supplement is often highly recommended!
Aging is a part of life to experience conscientiously, in order to secure your comfort and longevity. Consider how these supplements could make a difference. Talk to your healthcare provider before taking any supplement for the first time. This is to make sure you and the supplement are suitable for one another.