Because of the aging process, there are general health concerns that men and women over age 65 should bear in mind for the sake of longevity of life and disease avoidance. Here is a brief look at some of these needs, and six excellent supplements which support the health of aging individuals.
The Health Concerns of Seniors
It is a well-known fact that seniors are at a higher risk of disease. It goes with the territory. The statistical prevalence of chronic disease, physical disability, mental illness, are all higher in an aging population. Many factors contribute to increased disease prevalence in seniors. Social stratification, lack of awareness of risk factors to health, and psycho-emotional concerns (e.g., isolation) are just some of them. A leading health concern of seniors is heart disease; High blood pressure and high cholesterol are two bodily conditions which contribute to this risk. Other significant health risks include arthritis, respiratory disease, and Alzheimer’s disease. Obesity and depression can also affect an aging person’s health, and both of these can play into the prevalence of other forms of disease.
Fortunately, an individual’s lifestyle choices go a long way in mitigating the risk of all forms of disease. The foremost way to promote your health in aging is to eat healthy. An eating pattern consisting of fresh fruits and vegetables, lean proteins, healthy fats, and whole grains is ideal. Eliminating smoking, limiting alcohol intake, and regular (even basic) exercise are all excellent choices as well.
The Best Supplements for Seniors
Sound nutrition is essential for the health of an aging man or woman. In addition to a healthy diet, the right supplements can contribute to healthy aging and reduced risk of disease. Here are six of the most valuable supplements for seniors:
CoQ10 (coenzyme Q10) is an antioxidant compound that is already present in your body’s cells, and it is available in supplement form. Supplementing with CoQ10 can reduce age-related inflammation. It can also reduce the risk of various forms of disease related to inflammation, including Alzheimer’s disease, heart disease, and diabetes. Studies show that CoQ10 can reduce the effects of aging on the skin, namely the formation of wrinkles.
Resveratrol is a substance derived from plants which naturally has strong anti-inflammatory and antioxidant properties, making it a useful supplement for aging men and women. Supplementing with resveratrol can improve cell function, reduce oxidative stress, and combat inflammation. All of these effects can reduce the risk of various diseases.
Fish oil containing omega-3 fatty acids benefits the heart by regulating both cholesterol and blood pressure. This makes it a very valuable supplement for seniors. Fish oil can also combat inflammation, support brain health, and bolster eye function in seniors.
Calcium is crucial for the bone health of aging adults, especially women. Bone loss, more specifically a reduction in bone density, is common in aging women. Also known as osteoporosis, it leaves bones at easier risk of breakage. Supplementing with calcium can decrease bone loss and help bones retain their density, which could reduce the risk of fractures.
Vitamin D, like calcium, is a main contributor to bone health. It is especially necessary for seniors, because vitamin D actually enables the absorption of calcium in the body. A deficiency in vitamin D is linked to the development of osteoporosis. Therefore, taking vitamin D alongside calcium is a sensible way for aging men and women to ensure strong bones.
A variety of valuable supplements have the potential to support health and reduce the risk of disease in aging men and women. Consider how these could be of help to you. It’s recommended that you talk to your healthcare provider before taking any supplement for the first time.