Over the years we have presented information, analyses, summaries and suggestions about hundreds of supplements, herbs, vitamins, and nutrients that can benefit you and your health, most of them in a variety of ways.
During this time we have been consistently awestruck by the distinct capabilities of these natural remedies to potentially boost or otherwise enhance your quality of health by their own devices. Even then, though, we also have found that some supplements perform better in tandem with one another, the old “two heads are better than one” maxim, perhaps. That brings us to Part 5 in our ongoing series of tandem products, this time shining a light on coenzyme Q10 (CoQ10) in combination with BioPerine.
What is BioPerine and What Does It Do?
Before we get into the nuts and bolts of CoQ10, to include a summarized review of its purported health benefits, let’s take a look at BioPerine, a patented black pepper extract shown to be capable of increasing your body’s absorption of CoQ10 by 30 percent or more.
It accomplishes this through a simultaneous series of actions that include bolstering the transport of nutrients within your gastrointestinal tract, ramping up thermogenesis (a biological process of producing heat to regulate your core temperature and energy balance), and stimulating blood flow to your digestive system.
All of this works to increase CoQ10’s plasma levels after oral supplementation, something which this essential compound is slow to do on its own. In short, if you are seeking to get the most out of your supplementation of CoQ10 with the intent to maximize the health benefits you draw from this powerful antioxidant, taking it with BioPerine makes a lot of sense.
Black Pepper Performs Similarly Well as a Food Seasoning
It’s worth noting that adding black pepper as a seasoning or via a dressing to your meal can give you an added boost in efficiently absorbing vitamins and minerals. It does so thanks to the spice’s peppercorns, which provide a chemical that stimulates your body’s absorption of vitamins and other assorted nutrients into your bloodstream, interestingly a characteristic also attributed to droplets of fat found in milk and olive oil. It is no wonder that black pepper has been treated as a treasured spice for thousands of years dating back to when it was first cultivated in India and became one of the ancient world’s most valuable commodities.
Why Is Consumption, Absorption of CoQ10 Important to Our Health?
Following are six of CoQ10’s most noteworthy health benefits potentially available to us, with BioPerine’s help to make it all happen:
Treat diabetes. Research has suggested that CoQ10 might be able to reduce cholesterol in diabetics, which could lower their risk of developing heart disease.
Manage heart health. Heart disease is the leading cause of death for women. Supplementation of CoQ10 might help guard against the buildup of plaque in arteries while also reducing elevated blood pressure, per an overview published in The British Journal of Cardiology.
Acts as an antioxidant. CoQ10’s potent antioxidant properties equip it to neutralize free radicals, in the process possibly preventing or at least reducing damage to cells. Thus, CoQ10 might boost energy, contribute to immune function, and protect cells from damage.
Bolster exercise performance. In assisting with your body’s production of energy, this could help a person better perform strenuous activity such as exercise.
Protect brain health. An aging-related loss of mitochondrial function might lead to the death of brain cells, contributing to the emergence of diseases such as Alzheimer’s and Parkinson’s. Animal studies from 2019 and 2021 have suggested that CoQ10 can thwart harmful compounds, perhaps slowing the progression of those two diseases.
Improve fertility. Our bodies naturally manufacture CoQ10, but as women age and CoQ10 production slows, they experience a decline in the number and quality of available eggs. For males, the fertility problem is affected by oxidative damage, which could lead to diminished sperm count and quality, and, gradually, infertility. Supplementation with CoQ10 can potentially help on both sides of the gender line.
The combination and activity of CoQ10 working in tandem with BioPerine is a classic case of how the whole can be greater than the sum of its two parts, even in the world of supplementation. Before trying such a tandem natural remedy yourself, talk it over with your personal physician. You want to make sure there is nothing about your state of health or use of prescriptions that could pose an issue.