The month of October is recognized as Healthy Lung Month. Here, we spend a few breaths discussing the importance of lung health. Then, we discuss four of the best supplements for supporting lung health and functioning.
A Look at Lung Health
October is recognized by numerous organizations as Healthy Lung Month. Its main purpose is to educate individuals about lung and respiratory diseases which are prevalent throughout the United States, and not just in October, obviously.
The lungs perform the irreplaceable task of taking in oxygen and expelling carbon dioxide, a chemical exchange which is absolutely and constantly essential for human life. Millions of microscopic, tube-like fixtures in the lungs called bronchi and alveoli capture oxygen and deliver it to the blood, where it is carried throughout the body.
The lungs must function with strength, for a person’s well-being. A number of health conditions can affect lung health and strength, which together have a real impact upon a person’s life. The seasonal flu is a respiratory virus which impacts lung function. This, and more serious respiratory conditions such as pneumonia, can seriously impact the lungs.
Various types of lung disease also exist. These conditions affect the airways and/or the tissue which makes up the lungs. You’ve heard of some of them. These include asthma, COPD, cystic fibrosis, and others. These must be treated, as each of them can cause serious complications. Blockages and impairment to airflow is absolutely to be avoided, and there are natural remedies that can help in that regard.
Lung health is attainable by practicing good health habits. Good places to start are by avoiding smoking cigarettes and steering clear of inhaling pollutants. Mindful breathing, maintaining good posture, hydrating, and staying active are all very beneficial, too. Nutrition to ensure sufficient intake for lung function is also natural and necessary.
Supplements for Lung Health
Vitamin D is a vitamin pivotal to your health, to include your lungs, and one which many people don’t get enough of. For those with COPD or other lung disease, a vitamin D supplement could prove very beneficial. A low level of vitamin D is closely associated with impaired lung function. Many people with lung disease have impaired endurance during walking or exercise. Research shows that increasing vitamin D intake via an oral supplement can improve lung function and extend exercise duration in those with lung disease, including tuberculosis. Put vitamin D atop your list when you seek a supplement able to support strong lungs.
Magnesium: There is research to support supplementing with magnesium for the benefit of supporting lung function. This is because magnesium is a mineral which naturally opposes excess inflammation, thereby preventing constriction in the airways. A magnesium supplement is recommended for those who likely don’t get enough of it from foods, and have or are at risk for COPD or other lung disease.
Quercetin is a natural substance which functions as an antihistamine and anti-inflammatory agent. This makes it a worthwhile choice for those experiencing impaired lung function during a respiratory infection. Quercetin could also help reduce inflammation in the lungs and airways that accompany an allergic reaction.
Vitamin E is a valuable vitamin for many reasons. Like other vitamins, vitamin E contributes to energy metabolism, supports cell structures, and bolsters many other bodily processes. When it comes to the lungs, vitamin E works as a powerful antioxidant to protect the lungs from inhaled pollutants. This specific benefit makes vitamin E valuable for those who’ve experienced lung damage from pollutants in an urban or work environment.
Lung function is essential. For those who have lung disease or are at risk, these supplements could be particularly helpful for you. Talk to your healthcare provider before taking any supplement for the first time.