Oxidative stress is a type of chemical imbalance that can occur within the body, and it can be detrimental if it is chronic. Here we take a very brief look at the physiological traits and effects of oxidative stress. Then, we discuss four of the best supplements to combat it.
What Is Oxidative Stress?
Oxidative stress occurs in the body when there is an excessive amount of molecules called free radicals present in the body, relative to the amount of other molecules present called antioxidants. An excess of free radicals moving throughout the body can damage cells and over time raise the risk of a variety of health effects.
The effects of oxidative stress occur at the cellular level. They affect cell membranes, cellular lipids (fats), cellular proteins, and other structures. Many specific biological effects have been identified. Some of them can cause chain reactions which affect many molecules. Some of these can go so far as to affect cellular DNA. The general consequences of sustained oxidative damage are accelerated aging as well as the physiological conditions that can accompany chronic disease.
Multiple types of disease can result from oxidative stress. One is arterial plaque buildup, which can bring increased risk of cardiovascular disease. Another is kidney disease, characterized by scarring of tissues and even kidney failure. Oxidative stress also increases risk of neurological disease such as Alzheimer’s disease and Parkinson’s disease, as well as respiratory diseases such as asthma and COPD.
It is important to maintain lifestyle habits which combat oxidative stress. These habits are the same habits which support other good health outcome as well. One is to eat antioxidant-rich foods, such as specific fruits and vegetables which contain them. Another is to get enough sleep on a regular basis. Avoiding exposure to free radicals also is beneficial, which means steering clear of the likes of alcohol, ultraprocessed foods, environmental pollutants, and excessive UV exposure.
Supplements that Help Counter Oxidative Stress
Antioxidants are any edible molecule which can help combat oxidative stress, doing so by chemically countering the effects that free radicals can have upon cells and tissues. Following are descriptions of some of the best antioxidant supplements available.
Bilberry extract is harvested from the bilberry plant, specifically the berries. Bilberry contains natural polyphenols, which can protect the body from free radical damage as well as from inflammation. They also contain other compounds known as phenolic acids, which work similarly. Bilberry can target oxidative stress in the arterial system by helping to reduce plaques, combat inflammation, and reduce risk of arterial disease.
Turmeric is a spice with many beneficial properties, making it noteworthy as an herbal remedy. Among its benefits is the ability to reduce oxidative damage, as well as thwart inflammation. The antioxidant effects (and other benefits) of turmeric are proven to reduce the risk of chronic disease, as well as improve brain function.
Ginkgo biloba is one of the oldest living tree species on the planet. That helps explain why it is a very strong plant species. Ginkgo biloba contains a range of chemicals with antioxidant properties, to include quercetin sourced from gingko biloba leaves. Research shows that quercetin and other flavonoids in Ginkgo biloba can target and destroy free radicals in the body. This makes it a direct combatant equipped to combat oxidative stress; it is also useful for reducing inflammation and other processes that contribute to chronic disease.
Ginger root: The root of the ginger plant has some powerful health benefits, making it recommended as an oral supplement. It is rich in gingerols, natural compounds with significant antioxidant properties. Regularly supplementing with ginger root can meaningfully contribute to a health effort to reduce oxidative stress and its effects.
If you or someone you love has been told by their doctor that they have or are at risk of health conditions from persistent oxidative stress, then these four products described above can play a part in reducing it. Talk to your healthcare provider before taking any supplement to reduce oxidative damage.