A Brief Introduction
There are a variety of factors that can cause mild stomach pain, although at this time we're going to focus on less-severe stomach pain, not the chronic and debilitating kind typically associated with more serious conditions such as Crohn's disease.
Sometimes, stomach pain is a result of the kinds or conditions of the foods you eat and/or basic environmental factors such as stress or anxiety. The most common cause of stomach pain is digestive trouble
, but this is actually a very vague term that can refer to one of various ailments.
Common Ailments Leading to Stomach Pain
There are multiple non-severe ailments that produce stomach pain. Acid reflux can cause bloating and stomach cramps. Gastritis is inflammation of the stomach lining causing nausea, pain, bloating, and sometimes vomiting; It can be either short or long-term.
A variety of different conditions exist relating to gas production in the gastrointestinal tract. These include irritable bowel syndrome
(IBS), gastroesophageal reflux disease (GERD), the occurrence of small intestinal bacterial overgrowth, problems with the digestion of carbohydrates, and others. Various treatments exist to alleviate those conditions and others related to stomach pain, but don't confuse them with the temporary, mild discomfort that can come from bloating after a large meal.
Remedies for Stomach Pain
Some of these remedies are supplements, and some are not. A variety of ailments are potentially treatable with the products in this list. When it comes to trying new supplements, though, be sure to talk things over with your doctor. The best time to do that is before your next bout with stomach pain, so you can have the remedy on hand when the discomfort occurs. Remember, the last thing you want to be doing in such a time of duress is driving to a store to and then looking around for what you need.
Mint is a good all-around remedy for different types of stomach pain. Compounds in mint give it natural painkilling properties
. We offer an
containing mint. Mint tea is also a worthwhile remedy.
contains chemicals known as gingerols and shogaols that encourage certain mechanisms of the digestive process
. Not only can it promote efficient digestion, but it can also help reduce nausea, diarrhea, and vomiting.
contains substances that can help relieve gas, cramping, and bloating. These substances might also help relieve indigestion and heartburn (which occurs due to acid reflux), because of their potential to neutralize stomach acids.
Drinking water is necessary to sustain life, and is also a simple method that can help alleviate stomach pain. Being well hydrated helps your body process food and nutrients more efficiently, thereby alleviating the chances of mild stomach pain.
refers to beneficial probiotic bacteria that exist in the human gut. Taking a probiotic supplement
containing lactobacillus can be useful for diarrhea and upset stomach. Some also use it for relief from IBS, and inflammation in the digestive tract.
is an extract of the licorice root that has long been used as a home remedy. This specific form of licorice is designed to be safe for long-term use, when others might not be. Its particular use is alleviating acid reflux symptoms
Coconut water might be useful for reducing pain, cramps, and muscle spasms. This is because it contains high levels of potassium and magnesium, two necessary minerals for healthy digestive function, and other bodily processes.
Bicarbonate water, a glass of water containing a mere half-teaspoon of baking soda (sodium bicarbonate) is useful for relieving gas build-up
in the stomach. Be careful with the amount of baking soda that you use, as too much can cause the stomach to rupture. A conservative approach is best.