Of all the natural supplements on the market, those considered organic can be considered a cut above the rest in terms of health efficacy. This is because of the unique nature of food and supplement products that are classified as organic. Here is a look at what organic means for dietary supplements, and five organic supplements that are worth considering. A Word on Organic Supplements The word organic carries a meaning and connotation that differentiates the foods deemed organic from the rest of the foods available. The same quality can be applied to dietary supplements that are deemed organic. Per Dr. Carolyn Dean, organic supplements, should be free of pesticides, insecticides, and other unnatural ingredients. Consumers often choose organic foods to help avoid consuming unnatural ingredients which might contribute to chronic disease. The same consideration can be kept in mind when you choose and consume organic dietary supplements. Organic Supplements to Keep on Hand The following supplements are all healthy and worthwhile choices if organically produced. Some of these can be found in supplement forms that are not certified organic, but they can all be found in certified organic form. Talk to your doctor before taking a supplement for the first time. Alfalfa, an herb native to Asia, has a long history of medicinal use. The sprouts and leaves are considered the healthiest parts of this plant. Alfalfa contains a range of B vitamins, as well as minerals such as potassium and calcium. Health benefits attributed to alfalfa include easing digestive issues, reducing cholesterol, and that of a diuretic (removing toxins via urination). An oral organic alfalfa leaf supplement is an excellent option. Coconut oil produced organically is very healthy. Coconut oil has a variety of uses; organic coconut oil is ensured to contain no preservatives, food coloring, sodium, or other added ingredients. Organic coconut oil contains lauric acid, which supports the immune system. It also contains healthy fats that are good for the heart. Among other uses, organic coconut oil can also be used to moisturize the skin and keep it healthy. Flaxseed oil produced organically has a few different potential benefits. The high fiber content of flaxseed can help reduce constipation. Flaxseed is also a natural anti-inflammatory, so it can potentially help reduce the symptoms of arthritis. Additionally, flaxseed can help prevent Crohn’s disease, which involves colon inflammation. Last, flaxseed oil is the vegetable oil highest in Omega-3 fatty acids, making it excellent for reducing negative cholesterol levels. Reishi mushrooms are a type of fungi that is harvested and used for its medicinal benefits. Reishi mushrooms originate in Asia. An oral reishi supplement containing ground reishi mushrooms and no added ingredients is recommended. Reishi contains antioxidant properties that reduce the release of free radicals, which contribute to aging. It can also help remove toxins, improve cognition by reducing inflammation, and lower blood pressure. Turmeric is an herb that contains an active ingredient known as curcumin. With no added ingredients, the organic, concentrated form of turmeric in an oral supplement can work to your body’s benefit immensely. Reducing inflammation is one of the foremost benefits of turmeric, making it useful for reducing the symptoms of arthritis, colitis, and other disorders. Taken regularly, it can also help prevent neurological disorders and preserve healthy cognition. It can also help boost the immune system. The above organic supplements separate themselves somewhat from other supplements because they are free from all added ingredients. Next to a healthy diet, one or more of these organic supplements can truly make a difference for the health of many people in at least one way. As always, be sure to speak with a physician before trying a new supplement.
Here Are 5 Organic Supplements to Keep On Hand
Published by Wonder Laboratories on Aug 10th 2022
Of all the natural supplements on the market, those considered organic can be considered a cut above the rest in terms of health efficacy. This is because of the unique nature of food and supplement products that are classified as organic. Here is a look at what organic means for dietary supplements, and five organic supplements that are worth considering. A Word on Organic Supplements The word organic carries a meaning and connotation that differentiates the foods deemed organic from the rest of the foods available. The same quality can be applied to dietary supplements that are deemed organic. Per Dr. Carolyn Dean, organic supplements, should be free of pesticides, insecticides, and other unnatural ingredients. Consumers often choose organic foods to help avoid consuming unnatural ingredients which might contribute to chronic disease. The same consideration can be kept in mind when you choose and consume organic dietary supplements. Organic Supplements to Keep on Hand The following supplements are all healthy and worthwhile choices if organically produced. Some of these can be found in supplement forms that are not certified organic, but they can all be found in certified organic form. Talk to your doctor before taking a supplement for the first time. Alfalfa, an herb native to Asia, has a long history of medicinal use. The sprouts and leaves are considered the healthiest parts of this plant. Alfalfa contains a range of B vitamins, as well as minerals such as potassium and calcium. Health benefits attributed to alfalfa include easing digestive issues, reducing cholesterol, and that of a diuretic (removing toxins via urination). An oral organic alfalfa leaf supplement is an excellent option. Coconut oil produced organically is very healthy. Coconut oil has a variety of uses; organic coconut oil is ensured to contain no preservatives, food coloring, sodium, or other added ingredients. Organic coconut oil contains lauric acid, which supports the immune system. It also contains healthy fats that are good for the heart. Among other uses, organic coconut oil can also be used to moisturize the skin and keep it healthy. Flaxseed oil produced organically has a few different potential benefits. The high fiber content of flaxseed can help reduce constipation. Flaxseed is also a natural anti-inflammatory, so it can potentially help reduce the symptoms of arthritis. Additionally, flaxseed can help prevent Crohn’s disease, which involves colon inflammation. Last, flaxseed oil is the vegetable oil highest in Omega-3 fatty acids, making it excellent for reducing negative cholesterol levels. Reishi mushrooms are a type of fungi that is harvested and used for its medicinal benefits. Reishi mushrooms originate in Asia. An oral reishi supplement containing ground reishi mushrooms and no added ingredients is recommended. Reishi contains antioxidant properties that reduce the release of free radicals, which contribute to aging. It can also help remove toxins, improve cognition by reducing inflammation, and lower blood pressure. Turmeric is an herb that contains an active ingredient known as curcumin. With no added ingredients, the organic, concentrated form of turmeric in an oral supplement can work to your body’s benefit immensely. Reducing inflammation is one of the foremost benefits of turmeric, making it useful for reducing the symptoms of arthritis, colitis, and other disorders. Taken regularly, it can also help prevent neurological disorders and preserve healthy cognition. It can also help boost the immune system. The above organic supplements separate themselves somewhat from other supplements because they are free from all added ingredients. Next to a healthy diet, one or more of these organic supplements can truly make a difference for the health of many people in at least one way. As always, be sure to speak with a physician before trying a new supplement.