Magnesium Glycinate for Muscle, Nerve and Relaxation Support
Each vegetarian capsule provides 500 mg of magnesium glycinate compound, yielding 98 mg of elemental magnesium to support normal muscle, nerve, heart and bone function.*
What Does “98 mg Elemental Magnesium” Mean?
Magnesium glycinate is a compound made by binding magnesium to the amino acid glycine. The complete magnesium glycinate compound weighs 500 mg per capsule.
The actual amount of magnesium supplied by that compound is 98 mg of elemental magnesium. This is the amount used to calculate the 23% Daily Value shown on the Supplement Facts panel.
Why Choose Magnesium Glycinate?
Magnesium glycinate is magnesium bound to glycine in a chelated form. It is commonly selected by customers who want a magnesium supplement suitable for regular daily use.
The formula is designed to provide magnesium in a convenient vegetarian capsule that may be taken once or twice daily according to the label directions.
Magnesium Supports Important Functions Throughout the Body
Magnesium participates in hundreds of normal biochemical processes and is especially important for muscle, nerve, cardiovascular and skeletal function.*
When Should I Take Magnesium Glycinate?
Magnesium glycinate may be taken during the day or in the evening. Some customers prefer to take it with breakfast or dinner, while others include it in an evening relaxation routine.
Take the capsule with food according to the label directions. Choose a consistent time that fits your daily routine and personal preference.
Choose Your Supply
The label recommends one capsule daily, or two capsules daily for an enhanced serving.
| Bottle Size | At 1 Capsule Daily | At 2 Capsules Daily |
|---|---|---|
| 60 Vegetarian Capsules | 60-Day Supply | 30-Day Supply |
| 120 Vegetarian Capsules Best Value | 120-Day Supply | 60-Day Supply |
Supply estimates assume consistent daily use according to the label directions.
Supplement Facts
as magnesium glycinate 98 mg 23%
Other Ingredients: Vegetable cellulose, silica and vegetable magnesium stearate.
Suggested Use
As a dietary supplement, take one vegetarian capsule daily, preferably with food. For an enhanced serving, take two vegetarian capsules daily.
Important Warning
If you are pregnant, nursing, have kidney disease or take prescription medication, consult your physician before taking this product.
Frequently Asked Questions
Does each capsule provide 500 mg of elemental magnesium?
No. Each capsule contains 500 mg of magnesium glycinate compound, which provides 98 mg of elemental magnesium.
Why is elemental magnesium listed separately?
Magnesium glycinate includes both magnesium and glycine. Elemental magnesium refers only to the actual magnesium supplied by the complete compound.
How many capsules should I take?
The label recommends one capsule daily with food. For an enhanced serving, take two capsules daily.
Should I take it during the day or at night?
It may be taken during the day or in the evening. Take it with food at a consistent time that fits your routine.
Is this product vegetarian?
Yes. The product is supplied in a vegetable-cellulose capsule.
How long does one bottle last?
At one capsule daily, the 60-count bottle lasts approximately 60 days and the 120-count bottle lasts approximately 120 days. At two capsules daily, they last approximately 30 and 60 days.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Additional Details
- SKU:
- 7671
