For one reason or another, you might choose to avoid eating at certain times of the day, or for certain periods of time when you find yourself overeating. Today we discuss some dietary nutrients and supplements that can support you in your efforts to cut back on your eating.
When You Want to Curb Your Appetite…
If you are making an effort to lose weight, then portion control should be an especially important part of your regular decision-making. Fasting is another strategy you might try when seeking to curb your appetite. There are a range of health benefits to fasting. Research suggests that intermittent fasting could reduce inflammation in people with, for example, Alzheimer's disease, arthritis, or multiple sclerosis, as well as other diseases. Managing one's appetite is also a necessary component of treatment for many people with eating disorders. If you hope to reduce your appetite, there are some strategies to consider. The following choices could help reduce your appetite: mindful eating (which is to pay attention to your food, not the television, while eating), drinking water before eating, and eating protein and healthy fats.
Supplements to Help You Curb Your Appetite
The following supplements each have the potential to contribute to a reduced appetite. The ideal way to take and use one of these supplements is to do so in the context of other healthy decisions. A supplement will not replace mindful eating and self-discipline, but they could indeed help. Ginger has the potential to reduce your appetite, as well as bolster the sensation of fullness after a meal. This is likely because ginger has a natural stimulating effect on your digestive system. Green tea extract is a commonly-recommended, herbal appetite suppressant. The effectiveness Both help suppress hunger. They also provide an additional benefit as green tea extract supports the body's ability to burn fat. Gymnema sylvestre is an herb native to India and other eastern countries, and it is used in Ayurvedic medicine. This herb has a very specific benefit in that it can reduce sugar cravings. This is due to gymnemic acid, which delays glucose absorption in the blood. Available as an oral supplement, gymnema sylvestre is often recommended to aid weight loss. Inositol, also known as vitamin B8, can help regulate appetite by bolstering your body's serotonin production. Studies have shown this effect to be helpful in those who struggle with binge-eating disorder. The benefits of inositol are clear. It is also recommended for alleviating psychiatric symptoms such as depression and anxiety, which can contribute to overeating. 5-HTP, short for 5-hydroxytryptophan, is produced naturally in the body and is also available as a supplement. 5-HTP can help control feelings of hunger. It is most frequently used to mitigate hunger that is brought on by stress. The regulating effects of 5-HTP come from its ability to increase serotonin levels in the body. Controlling your appetite takes mindfulness and some practice. The above supplements can also make an impact on appetite, and ease the process of controlling your eating. It is recommended that you talk to your healthcare provider before taking any of these supplements for the first time.