Vitamin K doesn't get a lot of attention in the high-profile world of vitamins and minerals, but it plays a crucial role in our health, and parents of newborns are especially cognizant of this. The most important thing vitamin K does is to produce the proteins that assist the blood in clotting, thus reducing the chances of excessive bleeding both internally and externally.
Two Types of Vitamin KVitamin K belongs to a group of fat-soluble vitamins that also include vitamins A, D, and E. What they have in common is the need for the presence of bile and pancreatic fat-breaking enzymes that digest and absorb, per health.usnews.com. It comes in two forms, one that is available through plants and the other which is produced naturally in the intestinal tract, although both work in a similar fashion per their involvement with the proper clotting of blood, per healthline.com. K1, otherwise known as phylloquinone, is sourced from plants; and K2, or menaquinone, is found naturally occurring in the intestinal tract. Per healthline.com, experts have also determined that vitamin K can help in the proper growth and health of bones, perhaps helping to fend off osteoporosis, although that still is being studied.
Deficiency is RareA vitamin K deficiency is quite rare among grownups as they receive a sufficient supply of K through the food sources they eat – foods rich in K include cauliflower, broccoli, kale, green eta, soybeans, and some liver products, per medicalnewstoday.com – but the deficiency is more likely to occur in infants. Adults, however, are at a higher risk of deficiency if they take anticoagulants, which can inhibit the natural clotting factor, but also encumber the activation of vitamin K; are administered antibiotics, which obstruct K production and absorption; or don't get sufficient amounts through their diets, per medicalnewstoday.com.
Symptoms of DeficiencyThe primary symptom of a vitamin K deficiency is excessive bleeding, which can show up in several ways, per medicalnewstoday.com, to include the following:
- Bruising that occurs easily, even with minimal impact from a bump
- Small blood clots showing up under the nails
- A stool that is dark black, tar-like, or which contains blood
Beware K Deficiency in InfantsPer National Institutes of Health (NIH), vitamin K transport across the placenta is not good, which ramps up the risk of a shortage in infants. As mentioned earlier, a vitamin K deficiency is more common among newborns, although vitamin K can be administered at birth, usually via a shot, which can be effective in preventing a deficiency among infants. The following factors increase the risk for a vitamin K deficiency in babies include the following, per medicalnewstoday.com:
- Babies born prematurely
- Babies born to mothers taking drugs to control seizures, drugs for tuberculosis, or anticoagulants
- Babies with a gastrointestinal or liver disease that leads to fat malabsorption
- Newborn babies who weren't administered vitamin K at birth, are breastfed only, and are exposed to antibiotics
- Bleeding in proximity to where the umbilical cord was removed
- Bleeding in the nose or gastrointestinal tract
- For babies that have been circumcised, bleeding at the penis
- Sudden bleeding in the brain, which is a condition considered extremely dangerous and even life threatening