Stress is a normal, subjective state that we experience in response to challenges or changes in our circumstances or environment. Stress can be uncomfortable, and it naturally demands a response. For some people, natural remedies for stress are applicable and helpful.
Tips to Relieving Stress
Stress refers to your body's physiological responses
to challenges or changes that you experience. It can be positive, in that it produces a needed response, and then subsides. Alternatively, stress can be a negative, lasting longer than it should and producing deleterious physical and mental effects. Stress causes symptoms including aches and pains
, trouble sleeping, muscular tension, and exhaustion.
There are numerous ways to manage stress. One is to talk about your problems
with friends and loved ones that you trust. Talking oneself through a stressful situation is also useful. Other simple measures to reduce stress include:
Mindfulness practices, such as meditation for a few minutes each day.
Getting 7-8 hours of sleep per night.
Exercise: physical activity on your feet a few minutes a day can relieve stress.
Eating well: avoid sugary foods, and opt for vegetables, fruits, and fish.
Natural Stress Remedies
Some natural supplements have qualities that make them effective at relieving stress. These remedies are worth considering in the context of an intentional, mindful approach to mitigating your own stress.
B vitamins: There are eight different B vitamins
, and many of them could contribute to a reduction in stress. These vitamins, such as riboflavin, niacin, and pantothenic acid, contribute to proper brain function. Deficiencies in these vitamins can lead to chronic stress, as well as mood issues. A B-complex supplement can provide most or all of these.
Valerian root is an herb that could mitigate stress and the physiological symptoms
of stress. Some studies indicate that valerian root can reduce blood pressure and heart rate, which can occur due to stress. It can also help you relax and reduce mental pressure. Valerian root's relaxing effect also makes it useful for improving sleep.
Magnesium is an essential mineral that works in various ways physiologically. Magnesium has a calming effect
that can help the body settle into a rest and digest'' state. This contrasts with the fight or flight mode that occurs because of stress.
Gamma-Aminobutyric Acid (GABA) is a chemical that's produced naturally in the brain. A GABA supplement could help reduce anxiety and promote relaxation
during stressful periods of time. It could also improve mood and relieve stress in those experiencing the symptoms of PMS or ADHD.
Ashwagandha: At least one major study has shown that taking an ashwagandha supplement can alleviate stress levels in adults with chronic stress
. Ashwagandha is known for its relaxing effects.
Melatonin can be helpful for those who experience sleep difficulties
because of stress. It can improve sleep quality, and some studies also show that melatonin taken before a stressful situation could improve memory.
Stress should not be chronic and left untreated, especially if it noticeably affects you. The above natural remedies could be helpful in reducing stress and its physiological effects, as well as improving sleep. Talk to your healthcare provider about these supplements before taking them for the first time.