Did you know that more than eight million people in the U.S. have psoriasis? This August, in honor of Psoriasis Awareness Month, we're taking a closer look at how vitamins and supplements may be able to help the millions of individuals affected by this genetic skin disease.
What Is Psoriasis?Psoriasis is a genetic skin disease in which the affected individual's skin cells reproduce at an accelerated rate. This causes skin cells to build up, forming painful red lesions. Psoriasis commonly occurs on the elbows, knees, and scalp, but can occur anywhere on the body. Most people with psoriasis experience their first outbreak between ages 15 and 35. One third of all individuals with psoriasis have their first outbreak while under the age of 20. The cause of psoriasis is unknown. While a cure does not exist at this time, there are over-the-counter and prescription medications that can help.
Vitamins & Supplements for PsoriasisToday, many patients are turning to vitamins and supplements for managing psoriasis…
- Omega-3 Fatty Acids: These fatty acids have been proven to decrease inflammation, making them a great option for individuals with psoriasis (which is an inflammatory disease). You can find omega-3 fatty acids in some fish, vegetable oils, nuts, and seeds. You can also ensure you get sufficient omega-3 fatty acids by taking a supplement. Buy Omega-3 Fatty Acids.
- Vitamin D: Psoriasis is a disease in which skin cells replicate rapidly. Vitamin D may help counteract by slowing the growth of skin cells. You can get vitamin D from natural and fortified foods, sunlight, or in the form of a supplement. Buy Vitamin D.
- Glucosamine and Chondroitin: Finally, many patients with psoriasis are turning to these dietary supplements for reducing joint pain (a symptom of the disease). Glucosamine may help repair and form new cartilage (while also reducing inflammation), while chondroitin may help cartilage breakdown and increase cartilage elasticity. Buy Glucosamine and Chondroitin.