N-acetylcysteine (NAC) is the supplement form of an amino acid, which the body uses in multiple ways. Here is a look at NAC, and the possible benefits that can be offered by supplementing with NAC.
What Is N-Acetylcysteine?
N-acetylcysteine is the inactive supplement form of an amino acid
known simply as L-cysteine. After it's ingested, NAC is converted into L-cysteine, which is in turn converted into glutathione. Much of the benefits of NAC come from this chemical reaction.
NAC is touted for its
antioxidant effects it has in the body, which are primarily the result of the increase of glutathione. However, other mechanisms of NAC contribute to this as well. NAC's antioxidant properties also include the reduction of a certain bodily factor which is linked to inflammation. Therefore, NAC has both antioxidant and anti-inflammatory properties.
Benefits of Supplementing with NAC
Supplementing with NAC can provide a few different benefits. Some of these are due to its antioxidant effect, but NAC has other benefits as well. NAC taken orally is generally safe, but
side effects can occur if it's taken in excess. We recommend talking with your healthcare provider before supplementing with NAC.
The antioxidant effects of NAC are what are most notable about this supplement. The
glutathione-boosting effect of NAC has an antioxidant effect that can benefit you in multiple ways. Glutathione is one of the most important antioxidants. It neutralizes free radicals that cause cell damage throughout the body. It can also help prevent health conditions that are the result of oxidative damage, including heart disease and infertility.
Reducing excess mucus: One of the more prominent benefits of NAC is that it
reduces excess mucus production in the nose, throat, and lungs. This benefit is helpful for those who are experiencing diverse types of infection that produce mucus build-up that occurs as a result. NAC could make it easier to breathe by getting rid of mucus.
Regulating mental health, in a multi-faceted sense, is another potential benefit of taking NAC. Studies suggest that NAC can help decrease some
symptoms of schizophrenia, including apathy and social withdrawal. It could also help decrease symptoms and improve the stability of those with bipolar disorder and OCD. All of these benefits are tied to NAC's ability to help regulate the critically important neurotransmitter known as glutamate. This benefit of NAC should be considered in the context of treatment and management of these conditions, and not as a singular solution.
Stabilizing blood sugar could be accomplished by NAC because of its ability to reduce inflammation in fat cells and
improve insulin resistance, according to at least one study.
NAC is a substance that can provide a substantive benefit in combating oxidative damage, supporting the neurochemical and mental health of some. Consider how this supplement might be of use to you or your family members. First, though, talk to your healthcare provider prior to taking NAC.
