Mar 27th 2026
Anyone reading this blog should already know that copper is a metal, because of the penny (by the way, get ready to say goodbye to the penny!). But, it is also a nutrient. In fact, copper is considere…
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Mar 26th 2026
If you have ever sought out or utilized supplements to support heart health, or reduce inflammation, you’ve likely encountered fish oil. Akin to fish oil, is salmon oil. This type of fish oil is…
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Mar 25th 2026
In the consideration of minerals essential for human health, iodine is unique. This is because of both its sources as well as its roles in the human body. Here is a look at how iodine fits into health…
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Mar 24th 2026
Inflammation is a necessary bodily response, one which can produce unwanted effects when exacerbated to an unhealthy degree. Here we look at why bodily inflammation should be regulated, and give you f…
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Mar 23rd 2026
One of the most important minerals for human health is magnesium. It is essential for life, and there are ample reasons to ensure your intake of magnesium is sufficient. Take a look at this article to…
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Mar 20th 2026
How long has it been since you last saw a TV or online commercial for a prescription drug (or “treatment”) that touts weight loss among its attributes? Not that long, we reckon. We’r…
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Mar 19th 2026
In recent months we have jumped around in our ongoing series of “Marvelous Mushrooms.” We have celebrated them for the prominent place they have earned on dinner tables as well in the pant…
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Mar 18th 2026
Now that we’ve completed our recent series on essential major minerals that are needed by our bodies, we turn our attention to essential trace minerals. They, too, are required for our body&rsqu…
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Mar 16th 2026
Alphabetizing our way through dozens of the natural remedies and their components that contribute to human health have brought us to letter C. This is the third time that we have done this A-to-Z jour…
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Mar 13th 2026
There are few things worse than being congested, especially when it’s in your head, in your nasal passages, working its way down into your throat and eventually draining into your chest and/or s…
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Mar 11th 2026
Taking proper care of your body and health is a lot like being a football coach diagramming X’s and O’s, strategizing to do what it will take to outmaneuver the opponent and win the game.…
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Mar 9th 2026
Here we launch the second installment of the newest version of our ‘Alphabet Soup’ series in which we alphabetically move through the range of supplements readily available over the counte…
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