Dec 19th 2025
Potassium is one of those handful of healthful minerals classified as a major essential mineral, making it one of the fewer than ten elements that comprise this elite grouping. Like the other minerals…
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Dec 17th 2025
This blog brings us to the end of our alphabetized Healthy Living series – at least the first go-round. We are considering starting it up again in the near future, beginning at A, with an all-ne…
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Dec 15th 2025
Almost anyone who has treated the study of essential minerals in the human body as a serious endeavor or as an embraceable hobby probably knows that calcium is the most abundant mineral in the body. I…
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Dec 11th 2025
Turmeric has been around for a few thousand years as both a spice coveted by culinary artists who have and appreciate good taste as well as a key ingredient savored by healthcare practitioners familia…
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Dec 10th 2025
So, where would our bodies be without the minerals considered essential not only for our survival, but for our quality of a healthy life us well? Look at it this way: you might be up a creek without a…
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Dec 8th 2025
Mushrooms for many people are a common delicacy found in restaurants that can work wonders for many types of meals, either adding a nice flavor of their own or working to bring out the taste in whatev…
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Dec 3rd 2025
What started out planned as a brief series intended to bring attention to a few of the more unheralded supplements in our inventory of available natural remedies has obviously mushroomed (incidentally…
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Dec 1st 2025
Before we get into touting some of the many benefits of the popular herb/supplement berberine, we need to make a couple things clear: One, berberine doesn’t have magical powers and is not a cure…
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Nov 25th 2025
Until you started and then (hopefully) finished reading this sentence, when was the last time you actually thought about your regular breathing? And have you ever pondered that the average adult takes…
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Nov 24th 2025
The name of this particular natural remedy doesn’t sound very appealing, certainly not something you would hasten to put into your mouth, let alone with the intent to ingest it. But consider thi…
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Nov 21st 2025
You might be asking yourself as we continue our newly launched series on essential minerals, “What is it exactly that makes essential minerals essential?” That’s easy. Essential mine…
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Nov 19th 2025
This will be the next-to-last entry in this first go-round of our alphabetized Healthy Living series we have been running for much of 2025. It is likely we will start back over from the beginning &nda…
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