Jun 30th 2015
It's mid-morning on a Monday, a fresh new work week, and already you're having trouble focusing. You've been at your desk about two hours, and you're slaving away on your computer. A half-dozen distra…
Read The Article
Jun 29th 2015
All eyes will be on fireworks displays accompanying Fourth of July celebrations across America this week. The hope is that all those eyes will be intact and unharmed by the end of the countless firewo…
Read The Article
Jun 28th 2015
They usually arrive without warning; their causes include a shortage of key minerals in the bloodstream, overuse of muscles, exposure to cold, standing on a hard surface or sitting for a long time. An…
Read The Article
Jun 27th 2015
With summer officially here, this is a great time to take quick inventory of the do's and don'ts for this season of sunshine and warmer temps. Some of it is old hat: use sunscreen, never go swimming w…
Read The Article
Jun 25th 2015
Perhaps the hottest thing going in the world of strength and conditioning is CrossFit, one of those classic "overnight success" stories borne out of an entrepreneurial spirit that took years to incuba…
Read The Article
Jun 23rd 2015
Every year it seems more and more people are discovering echinacea via word of mouth for its perceived ability to stave off oncoming assaults of the common cold and other upper-respiratory ailments. T…
Read The Article
Jun 22nd 2015
As the old saying goes, an apple a day keeps the doctor away. The same could be said of at least one other such wonder fruit: bananas. A banana a day provides its tasty share of health benefits in hel…
Read The Article
Jun 20th 2015
In just a few years, electronic cigarettes, also known as e-cigarettes, have gone from being a public curiosity to a billion-dollar industry on track to outsell tobacco products within a decade, accor…
Read The Article
Jun 18th 2015
Summertime means simmer time for many of us as rising temperatures and (hopefully) abundant sunshine entice us to the beach, the pool, the golf course or wherever you choose to best enjoy the great ou…
Read The Article
Jun 16th 2015
For decades it has been a disorder, primarily among children, with a name best known by its acronym. It is something that has long bedeviled parents and teachers, and health care professionals and pro…
Read The Article
Jun 14th 2015
Until the 21st century rolled around, 'gluten' was one of those obscure terms that occasionally popped up in health-related literature and left readers scratching their head. We had a vague notion it…
Read The Article
Jun 13th 2015
We've all seen the photo in advertisements: a smiling, smug-looking 65-ish guy in snug blue jeans with wire rims and balding head perched on top of a shirtless, Adonis-like torso impeccably tanned and…
Read The Article