Jul 9th 2015
One of the biggest sporting events of the year took place over the Fourth of July weekend, and a new champion was crowned, ending the eight-year reign of a legendary competitor who many consider to be…
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Jul 7th 2015
How many of us have gone to the gym and gawked at an overweight person going full steam on the weights or the stationary bike, as we try not to stare (or chuckle) while wondering why he or she even bo…
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Jul 6th 2015
Count cinnamon among those rare consumables that defy the adage that says for anything to be good for you, it has to taste awful, or at best not very good. Cinnamon is one of those spices that for tho…
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Jul 4th 2015
Anyone who watched the second round of the men's U.S. Open golf tournament this past June witnessed a disturbing scene in a sport where the only real contact is club head against ball and where on-cou…
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Jul 2nd 2015
In recent weeks in this space we've made mention of summertime fun at the beach, on the golf course or at some other familiar playground. Let's not limit ourselves, however; there are different types…
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Jun 30th 2015
It's mid-morning on a Monday, a fresh new work week, and already you're having trouble focusing. You've been at your desk about two hours, and you're slaving away on your computer. A half-dozen distra…
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Jun 29th 2015
All eyes will be on fireworks displays accompanying Fourth of July celebrations across America this week. The hope is that all those eyes will be intact and unharmed by the end of the countless firewo…
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Jun 28th 2015
They usually arrive without warning; their causes include a shortage of key minerals in the bloodstream, overuse of muscles, exposure to cold, standing on a hard surface or sitting for a long time. An…
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Jun 27th 2015
With summer officially here, this is a great time to take quick inventory of the do's and don'ts for this season of sunshine and warmer temps. Some of it is old hat: use sunscreen, never go swimming w…
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Jun 25th 2015
Perhaps the hottest thing going in the world of strength and conditioning is CrossFit, one of those classic "overnight success" stories borne out of an entrepreneurial spirit that took years to incuba…
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Jun 23rd 2015
Every year it seems more and more people are discovering echinacea via word of mouth for its perceived ability to stave off oncoming assaults of the common cold and other upper-respiratory ailments. T…
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Jun 22nd 2015
As the old saying goes, an apple a day keeps the doctor away. The same could be said of at least one other such wonder fruit: bananas. A banana a day provides its tasty share of health benefits in hel…
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