Mar 28th 2017
Our bodies need plenty of calcium for us to maintain bone health, to include building stronger bones and warding off osteoporosis. Common food sources rich in calcium include dairy products such as mi…
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Mar 27th 2017
Protein isn't just for body builders looking to pump up their muscle mass while sculpting their bodies. It also is an essential substance for everyone of all shapes, sizes, ages and physiques. Protein…
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Mar 24th 2017
Diabetics and prediabetics know that a key to managing their long-term health is managing their blood-sugar level. That usually entails discriminant consumption of sweets daily, among other healthful…
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Mar 23rd 2017
As we grow older, aging and mobility go off in different directions; the older we get, the less mobile we tend to be, and that includes getting behind the wheel of a car. "Healthy aging" is defined by…
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Mar 23rd 2017
To go along with National Puppy Day, we thought we'd feature the experiences of a member of one of our unique groups of customers, owners of dogs identified with exocrine pancreatic insufficiency or E…
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Mar 23rd 2017
For those of you reading this article on a laptop, smartphone or other handheld device such as a tablet, this article was written especially for you. March is Save Your Vision Month, and this year the…
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Mar 20th 2017
Maybe it's time to consider pouring a glass of red wine (or grape juice) and sitting down to enjoy a healthy snack of peanuts, grapes, dark chocolate, cranberries and blueberries along with a dash of…
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Mar 17th 2017
Growing old is not a particularly fun thing for most of us. One of the drawbacks to the aging process is what it does to our physical appearance, namely our skin. Wrinkled, spotty, sagging skin is the…
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Mar 16th 2017
Many of us have a low level of magnesium in our bodies, and we don't even know it. In fact, many of us don't even know that we are supposed to care. As a society, we are onboard with making sure we ge…
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Mar 14th 2017
There may be no better time than now to recognize our brains for the great work they do, and to thank sleep for making the other 16 hours or so of the day that much more bearable. The brain and sleep…
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Mar 13th 2017
Most of us, when we hear about detoxification, picture those fasts with icky-looking, yucky-tasting concoctions designed to clean out our digestive system. But that's not the type of detox we are talk…
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Mar 10th 2017
Being fatigued is no fun, no matter what time of day it hits. It's also true that there are different degrees of fatigue, such as what you feel when you've finished a truly grueling workout. Or you en…
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