Sep 6th 2016
If you've experienced leg cramps in the middle of the night, then you probably know what it means to have a restless, painful night. Leg cramps usually come without warning and can last for wha…
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Sep 6th 2016
The active ingredient in the plant turmeric, curcumin, is quickly gaining a reputation as a superfood, with some people even saying that it already has developed a cult-like following. But turmeric ha…
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Sep 1st 2016
Scientists have been studying and researching turmeric for its ability to aid in relieving and preventing joint pain and many other ailments for some time. Studies are now being performed to see how t…
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Aug 30th 2016
One billion. That's the number of people worldwide who have a vitamin D deficiency, according to the Harvard School of Public Health. And a significant number of those people live in the United States…
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Aug 25th 2016
The human body's ability to defend itself against harmful bacteria and microorganisms is a thing to behold. With a healthy immune system, it can protect people from germs, illnesses, and viruses. Howe…
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Aug 23rd 2016
Some people subscribe to the idea that 50 is the new 30. It's no wonder. Many people over the age of 50 are running marathons, starting new careers, and engaging in active lifestyles — with no t…
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Aug 18th 2016
Sluggish, in the dumps, wiped out? While there are many ways to describe that lingering feeling of tiredness, there may be a need to take action beyond taking an invigorating cold shower, a few extra…
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Aug 16th 2016
When a woman discovers that she is pregnant, it can be a wonderful — yet stressful — occasion. For many women, especially those who are experiencing pregnancy for the first time, there may…
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Aug 11th 2016
Whether a person is a vegan or not, everyone should be aware of the possibility of nutrient deficiencies. For vegans, a diet rich in fruit, vegetables, grains, beans and some seeds or nuts can help wi…
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Aug 9th 2016
Lately, Vitamin B12 has been getting a lot of attention as one of the vitamins that are essential to the body's ability to function properly. According to a recent article in the Los Angeles Times, pe…
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Aug 4th 2016
Everyone gets tired at some point. Or they may experience weakness, a loss of appetite, or constipation. While these could be symptoms of a hectic schedule or various sorts of illnesses, including a v…
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Aug 2nd 2016
As much as the summer months are eagerly anticipated, they can pave the way to more injuries, aches and pains for many people — especially as outdoor activities pick up, including gardening, boa…
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