Feb 16th 2016
No matter how many blogs, magazine articles and books you read about maintaining a healthy diet, it can take a lot of discipline to get all of your required vitamins and minerals on a day-to-day basis…
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Feb 11th 2016
Never heard of turmeric? Chances are you may be more familiar with it than you realize. If you've ever had curry, the fragrant spice is one of the core ingredients that give the Indian dish its wonder…
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Feb 9th 2016
No matter when it hits, constipation can make our lives simply miserable. Unfortunately, it seems to attack many of us at the most inopportune times — vacations, professional events, and excursi…
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Feb 4th 2016
With our lackluster diets and depleted soil, most Americans are dealing with a magnesium deficiency. Depending upon which study you review, anywhere from 50 to 80 percent (Care 2 Infographic) of us ha…
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Feb 2nd 2016
Headaches, back pain, tense muscles, lack of focus, restlessness … these symptoms all can be indicators of stress. And they all can be symptoms that you're in need of more relaxation in your li…
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Jan 28th 2016
Leg cramps in the middle of the night? When you're dealing with one, there's a good chance you will soon find yourself dealing with a sleepless night as well. Leg cramps, which typically occur in your…
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Jan 26th 2016
What's your body's largest organ? If you're guessing the heart, the stomach or the liver, you guessed wrong. Actually, it's your skin — the largest by far. And, of course, it's the most exposed.…
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Jan 21st 2016
If you're fairly new to exploring the benefits of supplementing your diet with vitamins, the almighty Vitamin B may be one of the most confusing supplements you'll navigate on your journey to better h…
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Jan 19th 2016
Do you know how many muscles you have? According to scientists, that number comes in at around 650 to 700 — all enabling you to walk, run, jump, lift, reach, hug, and perform thousands of action…
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Jan 14th 2016
When you think of cinnamon, do you immediately think about your favorite baked goods? Cinnamon rolls? A freshly baked pie? Snickerdoodle cookies? The properties of cinnamon bark have made it a mainsta…
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Jan 11th 2016
With the average American's rushed schedule and inadequate diet, it's no wonder that many of us are lacking many of the vitamins and nutrients considered essential to maintaining healthy bodies. In fa…
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Jan 6th 2016
Depending upon how much you've studied about minerals and vitamins, your knowledge about the properties of magnesium may be inadequate — keeping you in the dark about how this mineral can contri…
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