Dec 4th 2015
Feeling tired? Tense? Or just having difficulty relaxing and sleeping? If you're regularly dealing with any of these issues, chances are stress is the culprit. And you're definitely not alone. Accord…
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Sep 14th 2015
There's nothing like a good night's sleep, uninterrupted and peaceful, to help us wake up the next morning refreshed and ready for the challenges of a new day. Regardless of how many hours a day you t…
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Sep 10th 2015
Football season is here, and that means there is a lot of hitting going on. Hard hitting. The kind of hard hitting where strong, fast, muscular, highly-motivated young men, many weighing in excess of…
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Sep 8th 2015
Are you up for a simple blood test? If you are among the millions of Americans born between 1945 and 1965 (think Baby Boomers), or if you received a pre-1987 blood product designed for clotting proble…
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Sep 5th 2015
If you ever get the sneaking suspicion that a particular doctor has a God complex, there's a sure-fire way of bringing him or her back to earth. Take a colicky baby to said doctor and ask the physicia…
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Sep 2nd 2015
It is one of the great debates regarding female athletes, and yet it is one issue few people are willing to discuss in public. It is the question of whether a female athlete's menstrual cycle can affe…
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Aug 31st 2015
And you thought charcoal was meant just for firing up the barbecue to grill some hotdogs, burgers, steaks and seasoned salmon to feed the famished. Now we get word that charcoal – or, more speci…
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Aug 30th 2015
If you want to talk shop with endurance athletes such as distance runners and triathletes, or for that matter football and soccer players giving it all in extreme heat, you need to know how to discuss…
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Aug 28th 2015
Any time you can keep a straight face while working 'whale blubber' into the discussion, you know you might be on to something. And anyone who has ever reaped health benefits from the omega-3's presen…
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Aug 26th 2015
For those of us who have ever suffered from a really bad stomach ache or worse (who hasn't?), the thought of intentionally ingesting bacteria for the sake of our health might itself sound like a stoma…
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Aug 24th 2015
The name conjures up bizarre images of thin rectangular panels of asphalt, wood or slate hanging from your skin, looking as unsightly as they are painful. The truth, however, is that shingles in terms…
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Aug 21st 2015
A day without stress or anxiety is, for many, the definition of true happiness, but is that what we really want in life? For those of us who have ever been saddled with chronic stress or stuck in a se…
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