Mar 3rd 2016
In most cases, you already know what it takes to live a heart-healthy lifestyle. Chances are you'll immediately think of exercising, eating more veggies and less processed foods, giving up smoking, an…
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Mar 1st 2016
Maybe your New Year's resolutions have been long forgotten. If you already dropped the diet and haven't spent much time in a workout facility, don't despair. Maybe you were overthinking it. Here are…
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Feb 25th 2016
When we talk about discovering the fountain of youth, too many of us immediately think of the potions that will reduce the appearance of wrinkles and other outward signs of aging. How about guarding y…
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Feb 23rd 2016
If you were told that there was a secret to a longer life, there's no question that you'd want to hear about it. Well, as it turns out, the secret is not so secret. Taking steps to boost your heart he…
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Feb 22nd 2016
It's been more than 40 years since the first anti-smoking campaigns got underway, with studies clearly showing that the habit can lead to diseases like lung cancer. Along the way, research also showed…
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Feb 18th 2016
Reducing your risk for heart disease — the No. 1 cause of death among both American men and women — doesn't have to be a massive undertaking. By making changes in your daily routine, you c…
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Feb 16th 2016
No matter how many blogs, magazine articles and books you read about maintaining a healthy diet, it can take a lot of discipline to get all of your required vitamins and minerals on a day-to-day basis…
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Feb 11th 2016
Never heard of turmeric? Chances are you may be more familiar with it than you realize. If you've ever had curry, the fragrant spice is one of the core ingredients that give the Indian dish its wonder…
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Feb 9th 2016
No matter when it hits, constipation can make our lives simply miserable. Unfortunately, it seems to attack many of us at the most inopportune times — vacations, professional events, and excursi…
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Feb 4th 2016
With our lackluster diets and depleted soil, most Americans are dealing with a magnesium deficiency. Depending upon which study you review, anywhere from 50 to 80 percent (Care 2 Infographic) of us ha…
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Feb 2nd 2016
Headaches, back pain, tense muscles, lack of focus, restlessness … these symptoms all can be indicators of stress. And they all can be symptoms that you're in need of more relaxation in your li…
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Jan 28th 2016
Leg cramps in the middle of the night? When you're dealing with one, there's a good chance you will soon find yourself dealing with a sleepless night as well. Leg cramps, which typically occur in your…
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