Jan 3rd 2022
In the pursuit of a healthy lifestyle, diet is key. It's common knowledge that foods that are natural and rich in nutrients are much better for the body than highly processed and sugary foods. If you…
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Dec 29th 2021
Stinging nettle is a flowering plant with a long history of medicinal use. Despite its name, stinging nettle is a plant that can make for a healthy, painless remedy with a variety of applications. Her…
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Dec 28th 2021
Ayurvedic medicine is a traditional Indian system of medicine that is very old. Among other components to this tradition is the use of natural, plant-based remedies. Here is a brief look at this form…
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Dec 22nd 2021
Adrenal fatigue refers to a set of symptoms that often occur simultaneously and lead to a lack of energy coupled with a significant amount of stress. In addition to healthy eating, some natural supple…
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Dec 20th 2021
You probably know the difference between being in a state of plentiful energy and motivation vs. feeling on the other side of that spectrum. Maybe you tend to experience more of the latter. Fortunatel…
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Dec 17th 2021
Of all the vitamins and nutrients that we are likely to recommend, Vitamin B12 is perhaps one of the most essential, and therefore beneficial for supplementation. It fulfills a number of roles in t…
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Dec 15th 2021
To detoxify means to get rid of toxins. The human body is capable of doing this naturally through certain bodily processes, as long as you are in good health. Some herbs and supplements might have t…
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Dec 13th 2021
Healthy cognition is essential for moving through life unimpeded, but we often take it for granted. Despite the fallibility of human cognition, especially over time, there are means by which you can p…
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Dec 10th 2021
Nowadays, we are so inundated with information that our attention can easily and frequently be diverted in one wrong direction or another. Remembering the basics of what is good for us can be difficul…
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Dec 8th 2021
Type-I diabetes (sometimes referred to as juvenile diabetes) is a condition that can present serious complications. Aside from the standard treatments and methods for managing Type-I diabetes, there a…
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Dec 6th 2021
Berberine is a chemical present in certain plants, with a unique ability to function as a natural remedy. One of its foremost benefits is its positive effect on blood sugar and cholesterol levels, whi…
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Dec 3rd 2021
Although you might think of digestion as a simple and automatic process, like breathing, it can get difficult at times. Aside from knowing what foods and lifestyle choices facilitate good digestion, c…
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