Jan 17th 2022
Wrinkling of the skin is a natural part of aging. But there is a common (and not altogether negative) desire to retain the marks of youth into middle and older age. Among the many approaches and facto…
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Jan 12th 2022
There are only a small number of supplements that are material elements, and iodine is one of them. This mineral is considered an essential mineral for human consumption. Iodine has various potential…
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Jan 10th 2022
Valerian is an herb with a long history of medicinal use. It is known for its potential benefits as a sleep aid and mild sedative, among others. Here is a look at this plant, its background, and the b…
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Jan 3rd 2022
In the pursuit of a healthy lifestyle, diet is key. It's common knowledge that foods that are natural and rich in nutrients are much better for the body than highly processed and sugary foods. If you…
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Dec 29th 2021
Stinging nettle is a flowering plant with a long history of medicinal use. Despite its name, stinging nettle is a plant that can make for a healthy, painless remedy with a variety of applications. Her…
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Dec 28th 2021
Ayurvedic medicine is a traditional Indian system of medicine that is very old. Among other components to this tradition is the use of natural, plant-based remedies. Here is a brief look at this form…
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Dec 22nd 2021
Adrenal fatigue refers to a set of symptoms that often occur simultaneously and lead to a lack of energy coupled with a significant amount of stress. In addition to healthy eating, some natural supple…
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Dec 20th 2021
You probably know the difference between being in a state of plentiful energy and motivation vs. feeling on the other side of that spectrum. Maybe you tend to experience more of the latter. Fortunatel…
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Dec 17th 2021
Of all the vitamins and nutrients that we are likely to recommend, Vitamin B12 is perhaps one of the most essential, and therefore beneficial for supplementation. It fulfills a number of roles in t…
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Dec 15th 2021
To detoxify means to get rid of toxins. The human body is capable of doing this naturally through certain bodily processes, as long as you are in good health. Some herbs and supplements might have t…
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Dec 13th 2021
Healthy cognition is essential for moving through life unimpeded, but we often take it for granted. Despite the fallibility of human cognition, especially over time, there are means by which you can p…
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Dec 10th 2021
Nowadays, we are so inundated with information that our attention can easily and frequently be diverted in one wrong direction or another. Remembering the basics of what is good for us can be difficul…
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