Apr 15th 2020
There are few things worse than a leg cramp that suddenly comes on to disrupt your night's sleep. Also known as ‘nocturnal leg cramps' or even ‘charley horses' in more layman's terms, thes…
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Apr 8th 2020
In order to keep your hormones healthy and in balance, it helps to know what they are and what purposes they serve in keeping your body at or near peak efficiency. You've probably heard the expression…
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Apr 6th 2020
If everything you know about copper is tied up in images of copper kettles, copper wiring, copper pipes, and copper pennies, you might be surprised to learn that copper is also an essential trace mine…
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Apr 3rd 2020
The opioid crisis that has plagued America in recent years has spread like wildfire, and it remains a national emergency that won't be easily snuffed out. Between 1999 and 2016, as reported by the Cen…
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Apr 1st 2020
Protein is widely known as a beneficial factor to your body's structural health. It is essential for muscle growth, and it is a basic source of energy. However, protein actually describes a number…
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Mar 27th 2020
When the topic is preventive healthcare, the conversation typically steers toward what measures healthcare providers – such as physicians, hospitals, etc. – can do to help us stay healthy…
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Mar 25th 2020
Products containing collagen have long been highly sought out in the beauty aisle of stores. That's for collagen's ability to help maintain beautiful hair, enhance the appearance and elasticity of ski…
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Mar 24th 2020
Aggressive flu viruses and their effects on the general population have been on the minds of many people this year. Knowing that, it's interesting to learn that scientists have identified vitamin D as…
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Mar 23rd 2020
Even as winter gives way to spring and temperatures start to climb, cold and flu season continues to linger, putting our immune systems to the test. Count calcium among the assorted vitamins and miner…
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Mar 19th 2020
In recent years, it has become popular for public health advocates and consumers alike to take precautions against inflammation. But what exactly is inflammation? According to webmd.com, inflammation…
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Mar 18th 2020
If you've ever had chicken pox, the bad news is that the same virus that gave you those uncomfortable symptoms such as red spots, blisters, fever, and headache as a youngster is still lurking in your…
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Mar 16th 2020
The name itself, strep throat, sounds ominous and it suggests pain and suffering, which pretty much sums it up. It's a bacterial infection that renders your throat sore and scratchy, and at times it c…
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