Dec 18th 2020
Have you been feeling fatigued lately? If so, you might be feeling fatigue related to lifestyle factors such as lack of sleep or it could be some sort of a virus such as a cold with more symptoms yet…
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Dec 17th 2020
It's common knowledge that vitamins are an essential diet-health component. One of the most important vitamins is vitamin C, and it turns out that vitamin C deficiency is common, even in developed cou…
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Dec 15th 2020
Since recently launching this series of blog posts in which we provide alphabetized lists of nutritional supplements and other products aimed at benefiting your health, we have touched on the B's and…
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Dec 10th 2020
The name itself, gout, sounds like an archaic term, something out of a history book or a Charles Dickens novel, not something you would expect to see or hear about in the 21st century. But gout is s…
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Dec 8th 2020
Earlier this summer we presented a blog summarizing a bunch of B's – various health-benefiting supplements, herbs, and foods, all beginning with the letter B – for readers to use as a hand…
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Dec 3rd 2020
Zinc goes to the back of the line when things are alphabetized, but when it comes to your health, zinc belongs at the front of the class. It is a trace mineral that can be found in cells throughout yo…
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Dec 1st 2020
Women typically experience menstrual cramps, known in medical terms as dysmenorrhea, immediately before and after their periods. These cramps are characterized by throbbing pains in the area of the lo…
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Nov 26th 2020
Vitamins in pill, tablet, or capsule form have been an integral part of dietary regimens dating back decades; in fact, our knowledge of vitamins goes back more than 100 years to the dawn of the 20th c…
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Nov 23rd 2020
The aging process comes with both positives and negatives. All things considered, one of the most prominent drawbacks of aging are the physical effects, and skin changes are one of the most noticeable…
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Nov 19th 2020
Making the switch from daylight saving time back to standard time is easy for some people, and difficult for others. An abrupt one-hour shift in schedule – when clocks fell back' an hour &ndash…
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Nov 12th 2020
Acid reflux is a physical condition that can be quite bothersome if left untreated. This common issue, known medically as gastroesophageal reflux disease (GERD), can be either acute and short-term or…
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Nov 10th 2020
It's one thing to be suffering from chronic fatigue syndrome, or fatigue, period, when a crushing case of lethargy can leave you dragging through an otherwise normal day. It's quite another to deal wi…
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