May 28th 2020
It's near-impossible to read an article on green tea without encountering its most famous component, EGCG.EGCG, or Epigallocatechin Gallate, is a catechin you'll find in large quantities in your cup.…
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May 26th 2020
You probably know of electrolytes as the things that fuel your body during workouts. This is true, and in fact, electrolytes are responsible for this and much more. This article will give you a look…
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May 20th 2020
If you are a man over the age of 50, it is natural for certain changes to take place as a result of the aging process. Physiologically, your body is not the same as it was when you were younger. Wisdo…
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May 14th 2020
The lungs are a critical part of your body's organ system. They are the mechanisms by which you consume your body's most basic and necessary product, oxygen, and the lungs are constantly working to ac…
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May 12th 2020
There's nothing like a clear airway, a breath of fresh air, and a healthy set of lungs, because anything less potentially constitutes a severe health problem and ultimately the end of life. Your respi…
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May 7th 2020
Spring is in the air. So is a lot of pollen as well as other allergens that, for many people, produce the familiar and oh-so-annoying seasonal allergy symptoms of itchy, watery eyes, sneezing, and the…
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May 5th 2020
Detoxification is a process many people use to expel unwanted toxins from their bodies, following a regimen that closely resembles what others might call a cleansing. In short, detox diets typically…
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Apr 29th 2020
While men and women are mostly similar in their body structure, composition, and overall health needs, there are certain marked differences between the genders in terms of health issues and risks part…
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Apr 27th 2020
Your body isn't exactly a bastion of gold or silver, but it does contain and rely heavily on an assortment of minerals, a deficiency of which occurs when your body is unable to obtain or absorb the re…
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Apr 15th 2020
There are few things worse than a leg cramp that suddenly comes on to disrupt your night's sleep. Also known as ‘nocturnal leg cramps' or even ‘charley horses' in more layman's terms, thes…
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Apr 8th 2020
In order to keep your hormones healthy and in balance, it helps to know what they are and what purposes they serve in keeping your body at or near peak efficiency. You've probably heard the expression…
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Apr 6th 2020
If everything you know about copper is tied up in images of copper kettles, copper wiring, copper pipes, and copper pennies, you might be surprised to learn that copper is also an essential trace mine…
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