Aug 16th 2017
Foods and blender concoctions packed with proteins were once thought to belong solely to the domain of bodybuilders and elite athletes. Not anymore/ All the rest of us are quickly finding out that foo…
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Aug 15th 2017
Previously in this space we published a blog touching on some key points specific to belly fat. Included in the discussion was a summary of what belly fat is, its potential perils to our health, and s…
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Aug 11th 2017
With summer winding down, those of us who vowed to use the nicer weather to eat better and work out more to shed that beer gut and reveal that six-pack are running out of time to accomplish that mis…
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Aug 9th 2017
Low testosterone in men is most closely associated with diminished sexual performance in the bedroom. That's the first thing that gets talked about when the subject of low-T counts comes up, just as w…
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Aug 8th 2017
Biotin, the name sounds like some sort of scary, weaponized biochemical compound, but in truth biotin vitamins are nothing more than a sweet and innocent water-soluble B vitamin. Its main task is to t…
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Aug 8th 2017
The most health conscious among us have known for decades that consumption of omega-3 fatty acids is good for our health. Only in recent years, though, have experts begun to learn the full extension o…
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Aug 7th 2017
There is plenty of truth to the old saying about water, water everywhere, but not a drop to drink. Our oceans are made up of saltwater, which we all (should) know isn't potable, unless your fun idea…
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Aug 3rd 2017
Men sometimes joke among one another on the topic of testosterone, but deep down it's no laughing matter when a drop in the hormone is accompanied by a drop in sexual performance. The human body produ…
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Aug 2nd 2017
More than 100 million Americans, or nearly one in three, have high cholesterol. Cholesterol readings higher than 200 mg/dL are generally considered excessive, bringing with it an increased chance of c…
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Aug 1st 2017
Whether you live life in the fast lane or operate in a slow cooker – or perhaps equal amounts of each – you likely are exposed to and at times rendered ineffective by waves of stress induc…
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Aug 1st 2017
If you're looking for a go-to food worthy of being included in your weekly diet plan, you could do a lot worse than to make fatty fish – think salmon, mackerel and tuna – a part of your…
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Jul 31st 2017
When it comes to reaping the benefits afforded us by the omega-3 fatty acids found in fish, salmon oil earns a well-deserved spot on the conversation. One way of taking advantage of salmon's omega-3 f…
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