May 3rd 2017
It's on the wish list of just about anyone who takes his or her health seriously – a dietary supplement that can do the job of two or three (or more) supplements and thus save room in the medici…
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May 2nd 2017
For years we've been told, Eat more fiber. Sound advice, so we do precisely that, and our bodies are healthier because of it. Why question it, right? Fiber, a plant-derived carbohydrate, enhances th…
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May 1st 2017
Chlorophyll may be green, but it is no novice or newcomer when it comes to providing numerous health benefits for humans. Like many green vegetables, chlorophyll is a great source of vitamins A, C, E…
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Apr 28th 2017
Cinnamon is a popular sweet spice for sprinkling onto breakfast foods such as toast and oatmeal, and it's a delicious exclamation point to that morning cup of joe. But what brings its versatility trul…
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Apr 26th 2017
Muscle spasms and cramps might not be a big deal to someone who has never experienced them, but they can be extremely painful – sudden, without warning – and yet they can disappear just as…
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Apr 25th 2017
Anyone who has suffered from arthritis, let alone something more fleeting such as a bruised elbow, hip or knee, can vouch for how much better life is when free of joint pain. It might last only for a…
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Apr 24th 2017
Many diabetes myths exist about what sorts of food are safe for diabetics to eat and which ones they should stay away from at all costs. Such care and concern are understandable. People with diabete…
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Apr 21st 2017
Berberine is an alkaloid found in a variety of plants, most notably a group of shrubs known as Berberis. It is a compound with a prominent place in traditional Chinese medicine dating back centuries.…
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Apr 20th 2017
As a spice that adds a delicious kick to almost any entrée, cayenne can be a food connoisseur's best friend. As a medicinal herb with a history that dates back about 9,000 years, cayenne's capa…
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Apr 19th 2017
No one is immune to an upset stomach, also known as nausea. Many things can make our stomach turn or give us that overall icky feeling, like we're about to throw up. It could be something we ate, preg…
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Apr 17th 2017
Many of us, perhaps even most of us, are vigilant and diligent when it comes to using vitamins and supplements to enhance our health and enjoyment of life. It's also incumbent on us to exercise equal…
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Apr 14th 2017
It's the name of a nutrient we've heard for years, but it's something of an unknown for anyone who hasn't had it recommended to them by a doctor. It sounds like, but is not to be confused with, Anacin…
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