Dec 29th 2016
"Get out and get some sun" has long been a popular suggestion aimed at those we care about. Perhaps they have been cooped up inside the house too long or are letting their ornery side show through a b…
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Dec 29th 2016
Even with 2017 and a New Year fast approaching, you still have time to finalize your list of New Year's Resolutions. Even if it's a short list—one resolution is a great start!—picking reso…
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Dec 28th 2016
There's nothing like the discomfort and occasional embarrassment of gas and bloating to spoil the holidays, or any time of the year for that matter. At such times, most everyone loses: the sufferer mi…
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Dec 25th 2016
When choosing what you are going to eat every day, and how and when you are going to eat it, think of your digestive system as a sort of assembly line. You want to be sure that your eating choices and…
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Dec 22nd 2016
As if pain and discomfort that comes to us from "outside" sources, such as a fall on the pavement or back pain caused by heavy lifting, isn't enough, there are times we must deal with the aches and pa…
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Dec 21st 2016
The ginkgo tree is truly a marvel of nature. It epitomizes brains and brawn. The brains part comes from the ginkgo leaf's many purported medical properties, one of which—in capsule, tablet or li…
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Dec 20th 2016
No pain, no gain? Not so fast. Pain felt during exercise could be your body telling you to gear it down. If you try to push through sharp pains emanating from your joints or muscles, you might be risk…
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Dec 16th 2016
Proteins are good, that much we know without much instruction needed. It's even a word that rolls nicely off the tongue—"PRO-teen." It has such a great sound of positivity to it. As it should.…
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Dec 13th 2016
At first for the unwitting among us, it sounded like a fad cooked up to con masses of people into spending billions of dollars on a whole new category of food—gluten-free food that would be heal…
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Dec 12th 2016
There's nothing like a headache to spoil what otherwise was shaping up to be a nice day. When a headache hits, most or all conscious thought and action turns to doing what is necessary to get rid of t…
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Dec 9th 2016
Vitamin C's reputation as a popular weapon in the never-ending battle against the common cold dates back decades. What most of Vitamin's C loyalists and advocates might not realize, though, is that a…
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Dec 7th 2016
For decades, it has been drilled into our heads that fruits and vegetables are key components of our daily diets, that we should never leave home without them, that they are indispensable to our healt…
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